Corn Beef With Colcannon Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corned beef 0.0g	cabbage 37.33g	onion 24.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.48	0.26	0.74	4.44
Total Fat (g)	n/a	0.04	0.02	0.06	0.36
Carbohydrates (g)	n/a	2.17	2.24	4.41	26.46
Ash (g)	n/a	0.24	0.08	0.32	1.92
Calories (kcal)	n/a	9.333	9.6	18.933	113.598
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	0.24	0.27	1.62
Glucose (dextrose) (g)	n/a	0.62	0.47	1.1	6.6
Fructose (g)	n/a	0.54	0.31	0.85	5.1
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	34.41	21.39	55.8	334.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.19	1.02	2.21	13.26
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.4	1.3	7.8
Calcium (mg)	n/a	14.933	5.52	20.453	122.718
Iron (mg)	n/a	0.18	0.05	0.23	1.38
Magnesium (mg)	n/a	4.48	2.4	6.88	41.28
Phosphorus (mg)	n/a	9.707	6.96	16.667	100.002
Potassium (mg)	n/a	63.467	35.04	98.507	591.042
Sodium (mg)	n/a	6.72	0.96	7.68	46.08
Zinc (mg)	n/a	0.07	0.04	0.11	0.66
Copper (mg)	n/a	0.007	0.01	0.017	0.102
Manganese (mg)	n/a	0.06	0.031	0.091	0.546
Selenium (mcg)	n/a	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	n/a	36.587	0.48	37.067	222.402
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.867	0.0	1.867	11.202
Beta Carotene (mcg)	n/a	15.68	0.24	15.92	95.52
Vitamin E (mg)	n/a	0.06	0.0	0.06	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.2	0.96	12.16	72.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	13.7	1.8	15.4	92.4
Thiamin (mg)	n/a	0.022	0.012	0.034	0.204
Riboflavin (mg)	n/a	0.015	0.007	0.022	0.132
Niacin (mg)	n/a	0.086	0.029	0.115	0.69
Pantothenic acid (mg)	n/a	0.078	0.029	0.107	0.642
Vitamin B-6 (mg)	n/a	0.045	0.029	0.074	0.444
Folate (mcg)	n/a	16.053	4.56	20.613	123.678
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.0	1.5	5.5	33.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	0.006	0.036
Threonine (g)	n/a	0.015	0.005	0.02	0.12
Isoleucine (g)	n/a	0.011	0.002	0.014	0.084
Leucine (g)	n/a	0.015	0.007	0.022	0.132
Lysine (g)	n/a	0.015	0.01	0.025	0.15
Methionine (g)	n/a	0.004	0.0	0.004	0.024
Cystine (g)	n/a	0.004	0.0	0.004	0.024
Phenylalanine (g)	n/a	0.011	0.007	0.018	0.108
Tyrosine (g)	n/a	0.007	0.002	0.01	0.06
Valine (g)	n/a	0.015	0.005	0.02	0.12
Arginine (g)	n/a	0.03	0.024	0.054	0.324
Histidine (g)	n/a	0.007	0.002	0.01	0.06
Alanine (g)	n/a	0.015	0.005	0.02	0.12
Aspartic acid (g)	n/a	0.045	0.022	0.066	0.396
Glutamic acid (g)	n/a	0.108	0.062	0.171	1.026
Glycine (g)	n/a	0.011	0.007	0.018	0.108
Proline (g)	n/a	0.019	0.002	0.021	0.126
Serine (g)	n/a	0.019	0.005	0.023	0.138
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.011	0.01	0.021	0.126
Phytosterols (mg)	n/a	4.107	3.6	7.707	46.242
Monounsaturated Fat (g)	n/a	0.007	0.002	0.01	0.06
Polyunsaturated (g)	n/a	0.007	0.005	0.012	0.072