Corn Bake Recipe Gluten Free Recipe
Easy to make, can be consumed cold or warm. Great snack idea.
Ingredients
- 420g can corn
- 1 cup of milk (I used rice milk)
- 3 eggs
- 3 tablespoons vegetable oil
- 3 tablespoons self-raising gluten free flour
- Salt and pepper to taste
Directions
- Preheat oven to 200°C/180°C fan-forced.
- Open can of corn draining the water out.
- Beat eggs for few seconds.
- Add the rest of the ingredients, mix well.
- The mixture is suppose to be runny.
- Bake in 20 cm cake tin for 30 minutes (less time if using non-gluten free flour) until golden brown.
- Serve cold or warm. Wrap in aluminium foil to keep warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 675 | |
| Calories from Fat 222 | 33% |
| Total Fat 24.96g | 31% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 583mg | 194% |
| Sodium 1534mg | 64% |
| Potassium 1093mg | 31% |
| Total Carbs 91.01g | 24% |
| Dietary Fiber 8.0g | 27% |
| Sugars 26.62g | 18% |
| Protein 35.55g | 57% |
