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Corn And Summer Squash Ragout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Peppercorns
8 x Coriander seeds
1 x Cinnamon stick, 2" long
5 x Mint leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cloves
1.0g
peppercorns
0.0g
coriander
0.0g
half-and-half
121.0g
cinnamon
0.0g
cilantro
4.72g
mint
0.0g
basil
0.96g
jalapeno pepper
6.44g
onion
24.75g
summer squash
269.32g
corn
48.6g
tomato
82.81g
peanut
5.32g
cilantro
0.85g
Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 3.58 n/a 0.1 n/a 0.03 0.09 0.27 3.26 1.56 0.73 0.85 0.02 10.55 21.1
Total Fat (g) 0.2 n/a n/a 13.92 n/a 0.02 n/a 0.01 0.04 0.02 0.48 0.57 0.17 2.16 0.0 17.6 35.2
Carbohydrates (g) 0.61 n/a n/a 5.2 n/a 0.17 n/a 0.03 0.38 2.31 9.02 9.24 3.25 1.98 0.03 32.22 64.44
Ash (g) 0.06 n/a n/a 0.81 n/a 0.07 n/a 0.01 0.03 0.09 1.67 0.3 0.41 n/a 0.01 3.47 6.94
Calories (kcal) 3.23 n/a n/a 157.3 n/a 1.086 n/a 0.221 1.932 9.9 43.091 41.796 14.906 29.605 0.196 303.262 606.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.08 1.0 0.0 n/a n/a 1.33 2.66
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 2.02 0.24 1.04 n/a n/a 3.8 7.6
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.32 2.56 0.23 1.13 n/a n/a 4.26 8.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.0 n/a n/a 0.09 0.18
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 n/a n/a 97.49 n/a 4.35 n/a 0.88 5.9 22.05 254.88 36.92 78.26 0.19 0.78 501.78 1003.56
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.19 n/a 0.04 n/a 0.0 0.22 1.05 5.93 1.56 2.18 1.03 0.01 12.23 24.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.4 3.0 1.3 1.0 0.4 0.0 6.7 13.4
Calcium (mg) 6.46 n/a n/a 127.05 n/a 3.164 n/a 1.699 0.644 5.693 40.398 0.972 8.281 12.118 0.57 207.048 414.096
Iron (mg) 0.09 n/a n/a 0.08 n/a 0.08 n/a 0.03 0.05 0.05 0.94 0.25 0.22 0.14 0.02 1.96 3.92
Magnesium (mg) 2.64 n/a n/a 12.1 n/a 1.228 n/a 0.614 1.224 2.475 45.784 17.982 9.109 6.856 0.221 100.234 200.468
Phosphorus (mg) 1.05 n/a n/a 114.95 n/a 2.266 n/a 0.538 1.996 7.178 102.342 43.254 19.874 14.723 0.408 308.579 617.158
Potassium (mg) 11.02 n/a n/a 157.3 n/a 24.6 n/a 2.832 13.846 36.135 705.619 131.22 196.26 35.292 4.429 1318.552 2637.104
Sodium (mg) 2.43 n/a n/a 49.61 n/a 2.172 n/a 0.038 0.064 0.99 5.386 7.29 4.141 3.455 0.391 75.967 151.934
Zinc (mg) 0.01 n/a n/a 0.62 n/a 0.02 n/a 0.01 0.01 0.04 0.78 0.22 0.14 0.18 0.0 2.04 4.08
Copper (mg) 0.004 n/a n/a 0.012 n/a 0.011 n/a 0.004 0.008 0.01 0.135 0.024 0.05 0.036 0.002 0.295 0.59
Manganese (mg) 0.3 n/a n/a 0.0 n/a 0.02 n/a 0.011 0.016 0.032 0.485 0.078 0.091 n/a 0.004 1.037 2.074
Selenium (mcg) 0.1 n/a n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.3 0.0 0.3 0.0 3.5 7.0
Vitamin A, IU (IU) 5.3 n/a n/a 428.34 n/a 318.624 n/a 50.64 51.456 0.495 538.641 90.882 689.807 n/a 57.358 2231.542 4463.084
Retinol (mcg) 0.0 n/a n/a 114.95 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.95 229.9
Vitamin A, RAE (mcg_RAE) 0.27 n/a n/a 117.37 n/a 15.912 n/a 2.534 2.576 0.0 26.932 4.374 34.78 0.0 2.865 207.613 415.226
Beta Carotene (mcg) 0.84 n/a n/a 26.62 n/a 185.565 n/a 30.163 29.302 0.248 323.184 22.842 371.817 0.213 33.405 1024.198 2048.396
Vitamin E (mg) 0.09 n/a n/a 0.4 n/a 0.12 n/a 0.01 0.03 0.0 0.32 0.03 0.45 0.48 0.02 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 40.843 n/a 54.24 31.685 0.99 5723.055 312.984 101.856 0.0 7.353 6273.006 12546.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.1 n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 1.1 n/a 1.3 n/a 0.2 2.9 1.8 45.8 3.3 10.5 0.0 0.2 67.9 135.8
Thiamin (mg) 0.001 n/a n/a 0.048 n/a 0.003 n/a 0.0 0.009 0.012 0.135 0.097 0.033 0.014 0.001 0.354 0.708
Riboflavin (mg) 0.003 n/a n/a 0.182 n/a 0.008 n/a 0.001 0.004 0.007 0.377 0.029 0.017 0.014 0.001 0.642 1.284
Niacin (mg) 0.015 n/a n/a 0.097 n/a 0.052 n/a 0.009 0.072 0.03 1.32 0.826 0.489 0.237 0.009 3.155 6.31
Pantothenic acid (mg) n/a n/a n/a 0.351 n/a 0.027 n/a 0.002 0.015 0.03 0.431 0.369 0.075 n/a 0.005 1.304 2.608
Vitamin B-6 (mg) 0.006 n/a n/a 0.048 n/a 0.007 n/a 0.002 0.033 0.03 0.593 0.029 0.066 0.01 0.001 0.824 1.648
Folate (mcg) 0.93 n/a n/a 3.63 n/a 2.927 n/a 0.653 3.027 4.703 78.103 22.356 12.422 4.146 0.527 133.423 266.846
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.41 0.82
Choline (mg) 0.4 n/a n/a 22.6 n/a 0.6 n/a 0.1 0.5 1.5 18.0 11.2 5.5 1.9 0.1 62.5 125.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.048 n/a n/a n/a 0.0 0.001 0.002 0.027 0.01 0.008 n/a n/a 0.097 0.194
Threonine (g) n/a n/a n/a 0.157 n/a n/a n/a 0.001 0.003 0.005 0.081 0.063 0.025 n/a n/a 0.335 0.67
Isoleucine (g) n/a n/a n/a 0.218 n/a n/a n/a 0.001 0.003 0.002 0.108 0.063 0.017 n/a n/a 0.411 0.822
Leucine (g) n/a n/a n/a 0.351 n/a n/a n/a 0.002 0.005 0.007 0.189 0.17 0.025 n/a n/a 0.748 1.496
Lysine (g) n/a n/a n/a 0.29 n/a n/a n/a 0.001 0.004 0.01 0.189 0.068 0.025 n/a n/a 0.587 1.174
Methionine (g) n/a n/a n/a 0.085 n/a n/a n/a 0.0 0.001 0.0 0.054 0.034 0.008 n/a n/a 0.183 0.366
Cystine (g) n/a n/a n/a 0.036 n/a n/a n/a 0.0 0.002 0.0 0.027 0.015 0.008 n/a n/a 0.088 0.176
Phenylalanine (g) n/a n/a n/a 0.169 n/a n/a n/a 0.001 0.003 0.007 0.108 0.073 0.058 n/a n/a 0.419 0.838
Tyrosine (g) n/a n/a n/a 0.169 n/a n/a n/a 0.001 0.002 0.002 0.081 0.058 0.008 n/a n/a 0.322 0.644
Valine (g) n/a n/a n/a 0.242 n/a n/a n/a 0.001 0.004 0.005 0.135 0.092 0.017 n/a n/a 0.496 0.992
Arginine (g) n/a n/a n/a 0.133 n/a n/a n/a 0.001 0.004 0.025 0.135 0.063 0.017 n/a n/a 0.377 0.754
Histidine (g) n/a n/a n/a 0.097 n/a n/a n/a 0.0 0.002 0.002 0.081 0.044 0.008 n/a n/a 0.235 0.47
Alanine (g) n/a n/a n/a 0.121 n/a n/a n/a 0.001 0.004 0.005 0.162 0.146 0.025 n/a n/a 0.463 0.926
Aspartic acid (g) n/a n/a n/a 0.278 n/a n/a n/a 0.003 0.012 0.022 0.377 0.117 0.116 n/a n/a 0.925 1.85
Glutamic acid (g) n/a n/a n/a 0.75 n/a n/a n/a 0.003 0.012 0.064 0.35 0.311 0.356 n/a n/a 1.846 3.692
Glycine (g) n/a n/a n/a 0.073 n/a n/a n/a 0.001 0.003 0.007 0.108 0.063 0.017 n/a n/a 0.272 0.544
Proline (g) n/a n/a n/a 0.351 n/a n/a n/a 0.001 0.004 0.002 0.108 0.141 0.017 n/a n/a 0.623 1.246
Serine (g) n/a n/a n/a 0.194 n/a n/a n/a 0.001 0.003 0.005 0.135 0.073 0.025 n/a n/a 0.435 0.87
Cholesterol (mg) 0.0 n/a n/a 44.77 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.77 89.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a n/a 8.664 n/a 0.0 n/a 0.0 0.004 0.01 0.108 0.087 0.025 0.914 0.0 9.866 19.732
Phytosterols (mg) 2.56 n/a n/a n/a n/a 0.236 n/a n/a n/a 3.713 n/a n/a 5.797 n/a 0.043 12.348 24.696
Monounsaturated Fat (g) 0.015 n/a n/a 4.017 n/a 0.013 n/a 0.001 0.002 0.002 0.054 0.17 0.025 0.766 0.002 5.068 10.136
Polyunsaturated (g) 0.071 n/a n/a 0.52 n/a 0.002 n/a 0.004 0.021 0.005 0.242 0.272 0.066 0.375 0.0 1.578 3.156