Coriander Tomato and Potato Soup Recipe
mildly sourish from tomatoes, enhanced with spices and garnished with spring onions and coriander leaves.
Ingredients
- 2-3 medium size tomatoes - chopped
- 2 tomatoes - cubed
- 5 shallots - chopped
- 3/4 liter vegetable stock
- 1-2 sticks cinnamon
- 3-4 cloves
- 1 tsp cumin powder
- 1 ts; fennel powder
- 1 1/2 tsp coriander powder
- 2-3 sprigs spring onions - sliced
- 2-3 sprigs coriander leaves - sliced
- 1 1/2 tbsp butter
- Pepper and salt for taste
Directions
- Heat butter and sauté shallots, cinnamon and cloves.
- Add cumin, fennel and coriander powder.
- Stir, add tomatoes, potatoes and pour in vegetable stock.
- Let the soup simmer till potatoes are cooked.
- Season with salt and pepper.
- Another stir and off the heat.
- Garnish with spring onions and coriander leaves before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 47 | 64% |
| Total Fat 5.4g | 7% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 216mg | 9% |
| Potassium 306mg | 9% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.07g | 2% |
| Protein 1.56g | 2% |
