Coriander Leaves Chutney Recipe
Servings: 4
Ingredients
- 1/2 x Coconut
- 7 x Green chillies, (to 9)
- 5 x Flakes garlic, (to 6) Salt, to taste
- 1 med Bunch coriander leaves
- 1 x " ginger Juice of half a lemon
Directions
- Grind all ingredients together without water to a rough paste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 103 | 59% |
| Total Fat 12.31g | 15% |
| Saturated Fat 7.87g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 541mg | 15% |
| Total Carbs 20.37g | 5% |
| Dietary Fiber 11.6g | 39% |
| Sugars 4.54g | 3% |
| Protein 4.48g | 7% |
