coral dumplings Recipe
its simple and easy to do and the smell of the sesame oil takes it all....
Ingredients
- ingredients:
- 100g carrot
- 300g flour
- 3 stalks spring onion
- 30g ginger
- 1 tsp chicken stock seasoning
- 2 tbsp dark soya sauce
- 1/2 tsp salt
- 500g minced meat
- 1 tbsp sesame oil
Directions
- method:
- dough:
- 1.cut the carrot into small pieces.
- blend into paste together with 100ml water.
- bring to a boil in a small pot.
- immediately pour into the flour and mix well.
- add enough cold water to knead into smooth dough.
- cover and leave to rest for about 20 minutes.
- 2. chop spring onions and ginger.
- add chicken stock seasoning, dark soya sauce, salt and 1/4 cup water to the minced meat.
- mix well till sticky.
- add spring onions and ginger and mix well.
- then add sesame oil.
- 3. roll dough into a long strip.
- divide into small pieces then roll into thin, round pieces of dumpling skin.
- wrap filling to form dumplings. bring water in the steamer to a boil and steam dumplings over high heat for about 10 minutes.
- *** carrots contain an indeterminable amount of moisture, the amount of cold water isnt stated. try adding 2tbsp first then add as if required to knead into a dough
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 20 servings | |
| Calories 65 | |
| Calories from Fat 7 | 11% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 46mg | 1% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.35g | 0% |
| Protein 1.76g | 3% |
