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Cool and Creamy Ranch Cucumber Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cucumbers
40.88g 		onion
6.75g 		ranch dressing
15.0g 		salt
0.45g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.07 0.15 0.0 0.01 0.48 4.8
Total Fat (g) 0.07 0.01 7.71 0.0 0.0 7.78 77.8
Carbohydrates (g) 0.88 0.63 1.0 0.0 0.05 2.57 25.7
Ash (g) 0.15 0.02 0.41 0.45 0.0 1.03 10.3
Calories (kcal) 4.906 2.7 72.6 0.0 0.201 80.407 804.07
Starch (g) 0.03 0.0 0.27 n/a n/a 0.3 3.0
Sucrose (g) 0.0 0.07 0.23 n/a n/a 0.29 2.9
Glucose (dextrose) (g) 0.26 0.13 0.07 n/a n/a 0.46 4.6
Fructose (g) 0.31 0.09 0.06 n/a n/a 0.45 4.5
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.01 0.1
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.54 6.01 5.73 0.0 0.01 51.29 512.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.29 0.37 0.0 0.0 1.22 12.2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 5.723 1.553 4.65 0.108 0.345 12.379 123.79
Iron (mg) 0.09 0.01 0.09 0.0 0.02 0.22 2.2
Magnesium (mg) 4.906 0.675 0.75 0.005 0.153 6.488 64.88
Phosphorus (mg) 8.585 1.958 24.15 0.0 0.137 34.829 348.29
Potassium (mg) 55.597 9.855 9.3 0.036 0.995 75.782 757.82
Sodium (mg) 0.818 0.27 122.4 174.411 0.035 297.933 2979.33
Zinc (mg) 0.07 0.01 0.06 0.0 0.0 0.14 1.4
Copper (mg) 0.029 0.003 0.006 0.0 0.001 0.038 0.38
Manganese (mg) 0.029 0.009 0.006 0.0 0.004 0.048 0.48
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) 29.434 0.135 5.7 0.0 0.236 35.505 355.05
Retinol (mcg) 0.0 0.0 1.5 0.0 0.0 1.5 15.0
Vitamin A, RAE (mcg_RAE) 1.635 0.0 1.5 0.0 0.012 3.147 31.47
Beta Carotene (mcg) 12.673 0.068 0.3 0.0 0.123 13.164 131.64
Vitamin E (mg) 0.01 0.0 0.71 0.0 0.0 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.05
Lutein + zeaxanthin (mcg) 6.541 0.27 4.35 0.0 0.162 11.323 113.23
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.5 0.5 0.0 0.0 2.3 23.0
Thiamin (mg) 0.012 0.003 0.015 0.0 0.0 0.031 0.31
Riboflavin (mg) 0.012 0.002 0.009 0.0 0.0 0.023 0.23
Niacin (mg) 0.016 0.008 0.002 0.0 0.001 0.027 0.27
Pantothenic acid (mg) 0.098 0.008 0.12 0.0 n/a 0.226 2.26
Vitamin B-6 (mg) 0.02 0.008 0.003 0.0 0.0 0.032 0.32
Folate (mcg) 5.723 1.283 0.6 0.0 0.008 7.614 76.14
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.5
Choline (mg) 2.3 0.4 n/a 0.0 0.0 2.8 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.05
Threonine (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.05
Isoleucine (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.05
Leucine (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.14
Lysine (g) 0.012 0.003 n/a 0.0 n/a 0.015 0.15
Methionine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.04
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.04
Phenylalanine (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.14
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.01
Valine (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.05
Arginine (g) 0.012 0.007 n/a 0.0 n/a 0.019 0.19
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.01
Alanine (g) 0.012 0.001 n/a 0.0 n/a 0.014 0.14
Aspartic acid (g) 0.016 0.006 n/a 0.0 n/a 0.022 0.22
Glutamic acid (g) 0.082 0.018 n/a 0.0 n/a 0.099 0.99
Glycine (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.14
Proline (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.05
Serine (g) 0.012 0.001 n/a 0.0 n/a 0.014 0.14
Cholesterol (mg) 0.0 0.0 4.95 0.0 0.0 4.95 49.5
Trans Fat (g) n/a n/a 0.057 n/a n/a 0.057 0.57
Saturated Fat (g) 0.004 0.003 1.203 0.0 0.001 1.211 12.11
Phytosterols (mg) n/a 1.013 n/a 0.0 0.073 1.085 10.85
Monounsaturated Fat (g) 0.0 0.001 1.709 0.0 0.001 1.71 17.1
Polyunsaturated (g) 0.0 0.001 4.25 0.0 0.001 4.252 42.52