COOKIE/ PECN BARS Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chocolate chip cookies
20.25g |
pecan
15.74g |
raisins
16.5g |
cherries
6.35g |
butter
22.7g |
sugar
22.0g |
chocolate chips
34.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 1.44 | 0.51 | 0.07 | 0.19 | 0.03 | 2.6 | 5.88 | 58.8 |
| Total Fat (g) | 4.72 | 11.33 | 0.08 | 0.01 | 18.41 | 0.0 | 10.09 | 44.64 | 446.4 |
| Carbohydrates (g) | 12.93 | 2.18 | 13.06 | 1.02 | 0.01 | 21.58 | 20.21 | 71.0 | 710.0 |
| Ash (g) | n/a | 0.23 | 0.31 | 0.03 | 0.01 | 0.1 | 0.61 | 1.28 | 12.8 |
| Calories (kcal) | 95.985 | 108.77 | 49.335 | 3.999 | 162.759 | 83.6 | 182.007 | 686.456 | 6864.56 |
| Starch (g) | n/a | 0.07 | 0.45 | 0.0 | n/a | n/a | n/a | 0.52 | 5.2 |
| Sucrose (g) | n/a | 0.61 | 0.07 | 0.01 | n/a | 20.8 | n/a | 21.5 | 215.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | 4.58 | 0.42 | n/a | 0.3 | n/a | 5.3 | 53.0 |
| Fructose (g) | n/a | 0.01 | 4.9 | 0.34 | n/a | 0.24 | n/a | 5.49 | 54.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.31 | 0.55 | 2.55 | 5.22 | 4.07 | 0.29 | 0.51 | 14.51 | 145.1 |
| Caffeine (mg) | 2.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 9.032 | 90.32 |
| Theobromine (mg) | 16.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.741 | 86.549 | 865.49 |
| Sugars (g) | 7.12 | 0.62 | 9.77 | 0.81 | 0.01 | 21.34 | 17.52 | 57.2 | 572.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.5 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 3.9 | 39.0 |
| Calcium (mg) | 5.265 | 11.019 | 8.25 | 0.825 | 5.448 | 18.26 | 64.298 | 113.365 | 1133.65 |
| Iron (mg) | 0.65 | 0.4 | 0.31 | 0.02 | 0.0 | 0.16 | 0.8 | 2.34 | 23.4 |
| Magnesium (mg) | 7.898 | 19.047 | 5.28 | 0.698 | 0.454 | 1.98 | 21.433 | 56.789 | 567.89 |
| Phosphorus (mg) | 17.01 | 43.603 | 16.665 | 1.333 | 5.448 | 0.88 | 70.762 | 155.7 | 1557.0 |
| Potassium (mg) | 29.768 | 64.538 | 123.585 | 14.093 | 5.448 | 29.26 | 126.554 | 393.246 | 3932.46 |
| Sodium (mg) | 59.94 | 0.0 | 1.815 | 0.0 | 2.497 | 6.16 | 26.876 | 97.288 | 972.88 |
| Zinc (mg) | 0.13 | 0.71 | 0.04 | 0.0 | 0.02 | 0.01 | 0.78 | 1.69 | 16.9 |
| Copper (mg) | 0.055 | 0.189 | 0.053 | 0.004 | 0.005 | 0.011 | 0.167 | 0.482 | 4.82 |
| Manganese (mg) | n/a | 0.708 | 0.05 | 0.004 | 0.0 | 0.013 | 0.16 | 0.935 | 9.35 |
| Selenium (mcg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 1.5 | 3.5 | 35.0 |
| Vitamin A, IU (IU) | n/a | 8.815 | 0.0 | 4.063 | 567.273 | 0.0 | 66.339 | 646.49 | 6464.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 152.317 | 0.0 | 20.072 | 172.389 | 1723.89 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.472 | 0.0 | 0.19 | 155.268 | 0.0 | 20.072 | 176.002 | 1760.02 |
| Beta Carotene (mcg) | 0.0 | 4.565 | 0.0 | 2.412 | 35.866 | 0.0 | 0.0 | 42.843 | 428.43 |
| Vitamin E (mg) | 0.45 | 0.22 | 0.02 | 0.0 | 0.53 | 0.0 | 0.17 | 1.4 | 14.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.203 | 2.676 | 0.0 | 5.396 | 0.0 | 0.0 | 2.041 | 10.315 | 103.15 |
| Tocopherol, beta (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 3.85 | 0.01 | 0.0 | 0.0 | n/a | 0.31 | 4.17 | 41.7 |
| Tocopherol, delta (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Thiamin (mg) | 0.034 | 0.104 | 0.018 | 0.002 | 0.002 | 0.0 | 0.037 | 0.198 | 1.98 |
| Riboflavin (mg) | 0.03 | 0.02 | 0.021 | 0.002 | 0.007 | 0.0 | 0.102 | 0.183 | 1.83 |
| Niacin (mg) | 0.389 | 0.184 | 0.127 | 0.01 | 0.009 | 0.024 | 0.133 | 0.875 | 8.75 |
| Pantothenic acid (mg) | n/a | 0.135 | 0.017 | 0.013 | 0.025 | 0.029 | 0.16 | 0.378 | 3.78 |
| Vitamin B-6 (mg) | 0.006 | 0.033 | 0.028 | 0.003 | 0.0 | 0.009 | 0.014 | 0.093 | 0.93 |
| Folate (mcg) | 9.923 | 3.463 | 0.825 | 0.254 | 0.681 | 0.22 | 4.082 | 19.448 | 194.48 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.26 | 0.31 | 3.1 |
| Choline (mg) | 3.5 | 6.4 | 1.8 | 0.4 | 4.3 | 0.5 | 15.7 | 32.5 | 325.0 |
| Folic acid (mcg) | 5.873 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.873 | 58.73 |
| Tryptophan (g) | n/a | 0.014 | 0.008 | 0.001 | 0.002 | n/a | n/a | 0.025 | 0.25 |
| Threonine (g) | n/a | 0.049 | 0.013 | 0.001 | 0.009 | n/a | n/a | 0.072 | 0.72 |
| Isoleucine (g) | n/a | 0.054 | 0.01 | 0.001 | 0.011 | n/a | n/a | 0.076 | 0.76 |
| Leucine (g) | n/a | 0.094 | 0.017 | 0.002 | 0.018 | n/a | n/a | 0.131 | 1.31 |
| Lysine (g) | n/a | 0.046 | 0.013 | 0.002 | 0.016 | n/a | n/a | 0.077 | 0.77 |
| Methionine (g) | n/a | 0.028 | 0.003 | 0.001 | 0.005 | n/a | n/a | 0.037 | 0.37 |
| Cystine (g) | n/a | 0.024 | 0.003 | 0.001 | 0.002 | n/a | n/a | 0.03 | 0.3 |
| Phenylalanine (g) | n/a | 0.068 | 0.023 | 0.001 | 0.009 | n/a | n/a | 0.101 | 1.01 |
| Tyrosine (g) | n/a | 0.035 | 0.002 | 0.001 | 0.009 | n/a | n/a | 0.046 | 0.46 |
| Valine (g) | n/a | 0.065 | 0.013 | 0.001 | 0.014 | n/a | n/a | 0.093 | 0.93 |
| Arginine (g) | n/a | 0.186 | 0.068 | 0.001 | 0.007 | n/a | n/a | 0.261 | 2.61 |
| Histidine (g) | n/a | 0.041 | 0.012 | 0.001 | 0.005 | n/a | n/a | 0.058 | 0.58 |
| Alanine (g) | n/a | 0.063 | 0.018 | 0.002 | 0.007 | n/a | n/a | 0.09 | 0.9 |
| Aspartic acid (g) | n/a | 0.146 | 0.018 | 0.036 | 0.014 | n/a | n/a | 0.214 | 2.14 |
| Glutamic acid (g) | n/a | 0.288 | 0.026 | 0.005 | 0.041 | n/a | n/a | 0.36 | 3.6 |
| Glycine (g) | n/a | 0.071 | 0.013 | 0.001 | 0.005 | n/a | n/a | 0.09 | 0.9 |
| Proline (g) | n/a | 0.057 | 0.041 | 0.003 | 0.018 | n/a | n/a | 0.119 | 1.19 |
| Serine (g) | n/a | 0.074 | 0.012 | 0.002 | 0.011 | n/a | n/a | 0.099 | 0.99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.805 | 0.0 | 7.825 | 56.63 | 566.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.015 | 0.973 | 0.01 | 0.003 | 11.661 | 0.0 | 6.297 | 20.958 | 209.58 |
| Phytosterols (mg) | n/a | 16.056 | n/a | 0.762 | n/a | n/a | n/a | 16.818 | 168.18 |
| Monounsaturated Fat (g) | 1.474 | 6.422 | 0.008 | 0.003 | 4.772 | 0.0 | 2.446 | 15.126 | 151.26 |
| Polyunsaturated (g) | 0.543 | 3.402 | 0.007 | 0.003 | 0.69 | 0.0 | 0.469 | 5.114 | 51.14 |