All recipes » Stew » 400 or fewer calories
Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Easy New England Clam Chowder by Kyle DalakasEasy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty meal on a cold fall night! |
1 vote
1879 views
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HOT CHOCOLATE MELT PINE APPLE GRANITA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYHOT CHOCOLATE MELT PINE APPLE GRANITA |
1 vote
4116 views
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Homemade Chicken Soup by RosemarieThis is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have on hand that works best for you. |
1 vote
1216 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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Chinese Pepper Steak by Rocio HerbertA long time favorite of our family. |
1 vote
12675 views
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Adobo Chicken by Valerie BiocThis is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish with steamed white rice. It taste better the next day. |
3 votes
5649 views
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CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET |
1 vote
5184 views
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Cincinnati Goulash by Sherwin FadenThe dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes to me from my mother who received it from her sister. Serve with potatoes or pasta. It will go well with rice as well. |
1 vote
5013 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Hot Masala Lentil Soup by Navaneetham KrishnanChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess. |
1 vote
3660 views
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Beef Stew by Lidy Concepcion
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1 vote
2449 views
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Barley and Tempeh Soup by Rich HTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct flavor to the soup while also providing protein and fiber, making for a very filling and satisfying meal. Note: The green beans you see in the photo were an afterthought - just a few… |
1 vote
2476 views
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Eggplant Ragout with Hazelnuts, Chocolate and Raisins by Lynn
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1 vote
5964 views
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Venison Spaghetti by SacoraThis recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it with tomato helps to disguise the wild-flavor. |
1 vote
2843 views
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