All recipes » Steam » 400 or fewer calories

	Almond-Coated Potatoes by Robyn Savoie These potatoes are a nutty, zesty and spicy combo sure to please.	1 vote 3421 views
	Asparagus with Lemon Sauce by Salad Foodie This fulfilled my need to go beyond that same old, same old steamed asparagus. The lip-smacking sauce is just lemony-perfect. Inspired by allrecipes.com.	1 vote 1 comment 3744 views
	Orange Rice Medley by Robyn Savoie This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in with the rice.	1 vote 3444 views
	Mussels Steamed in Brandy with Apples and Sage by Robyn Savoie Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your fishmonger for the farm-raised variety. Do not debeard them until just before cooking, or the mussels will die. Remember to discard any mussels that remain open when tapped before cooking, and all that don't open when…	1 vote 3620 views
	Steamed Green Beans with Lemon & Dill by Salad Foodie Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.	1 vote 4686 views
	Cauliflower Mashed Potatoes by Two Southern Girls Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at first seeing as how I love Potatoes, who would ever want to replace Potatoes with Cauliflower; they would have to be crazy.	3 votes 1 review 1 comment 6320 views
	The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite by kathy gori Still getting whipped around by the weather here in Sonoma. We've gone from perfect warm spring weather to hail and rain, to sun lashed by cloudbursts and windy gusts. Last night my little olive tree blew over. Time to replant. This morning it's crisp,…	2 votes 3020 views
	Healthy Stuffed Bitter Gourd Boat with Minced Pork by Blackswan Be enticed by the kaleidoscope of colours & flavours slowly coaxed into this Stuffed Bitter Gourd Boat with Minced Pork . Besides adding a touch of red to the dish, Wolfberries provides a plethora of health benefits especially for the eye-sight.	1 vote 2 comments 4245 views
	Coconut Puttu by Padma Priya Manikam This is simple light breakfast or tea-break steamed snack made out of rice flour that is readily available in the supermarket. It is best mixed with grated coconut and sugar. If wish to eat it with curry, then exclude the sugar. May also include small cut pieces of ripe banana when steaming for a variant in taste.	1 vote 3928 views
	Bulgur and Bean Salad by Salad Foodie Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…	2 votes 1 review 4014 views
	Yellow Garlic Rice and Broccoli by Smokinhotchef I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!	1 vote 6120 views
	Lovely Steamed Open-shell Scallops by Blackswan What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great for entertaining? They’re as good as they look!	1 vote 2 comments 3783 views
	Steamed Longevity Butterfly Prawns by Blackswan I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it after that. The pattern is nice especially when you've guests. Check out this simple & delicious dish for this Chinese New Year!	1 vote 2662 views
	Gluten Free Dumpling Delights! Sweets Without The Wheat! by kathy gori Almost everybody loves desserts, however not everybody loves what desserts do to them. I'm not talking here about the amazing expanding waistline, larger pants size problem. I talking about gluten intolerance. There are a lot of desserts that involve wheat flour and there's the rub. It's the gluten in the wheat that makes desserts…	1 vote 2499 views

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