All recipes » Slow cook » 200 or fewer calories

	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Vegetarian Pinto Beans by Wendi Taylor A family crock-pot favorite. Simple, easy, and delicious.	1 vote 1 comment 9890 views
	Crock Pot Baked Potato Recipe by Claudia lamascolo I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The kids could make their own snack after school, lunch, dinner, the list goes on and on. Topping suggestions are available on the blog post!	1 vote 1 comment 9274 views
	Salsa by miansari66 Salsa is a very tasty and tangy tomato sauce. Try my this recipe and enjoy.	1 vote 4644 views
	Caramel Spirals by Aaron Corn delicious candy	1 vote 4304 views
	Crock Pot Chunky Applesauce by Salad Foodie A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course cooking apples have that nice edge, don’t they? In recent years temperatures of slow cookers have increased. I start mine out on LOW; after a while if it’s cooking too fast, I switch it to…	2 votes 4888 views
	Sugar Pumpkin Curry Cream Soup by Amos Miller We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…	2 votes 2 comments 4384 views
	Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup by Las Vegas Recipe Guru Summerlin I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is hearty enough to dip chips. Recommended wine: A good semi-sweet White Wine or a Sangria. A margarita goes especially well with this. Enjoy!!!!!	1 vote 11710 views
	Crushed Greek tomato and olive oil sauce by Nicholas Huffman Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth of flavour freshened with the addition of tomato puree or pasatta at the very end of the cooking to refine. Great with pasta, as a base for braising vegetables with the addition of a little stock or as a condiment to meat,…	1 vote 4464 views