Garlicky Shrimp and Parmesan Grits by Lacy DeVeney

Quick lower calorie meal, delicious creamy Parmesan grits paired with buttery garlic shrimp.

Ground Beef with Shell Pasta and Veggies by Elaine

A hearty, economical, yet comfort-food dish in itself, this mildly spiced dish is easy to make, and works wonders with leftovers, too!

Brew and Bean Chili by Jackie Newgent

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

Sauteed Zucchini with Peppers by Salad Foodie

A basic and quick zucchini side dish - and interesting variation from zucchini-tomato sautees. This dish can go the route you want it. If I want a south of the border twist, I add 1 small seeded and minced jalapeno pepper along with onions, and season with cumin, chili powder and a sprinkle of Queso fresco. For an Italian flair, I add…

Superfast Summer Sauce for ? by Amos Miller

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…

Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…

Strawberry Chicken with Feta by BearNakedBaker

To make the balsamic reduction: Bring the vinegar to a boil in a small saucepan over medium heat. Turn the heat to low and reduce to 1/3 to 1/2 cup. The vinegar will thicken as it cools. Refrigerate in a covered container. *This will keep in a cool place for months

Zucchini con Anice by BearNakedBaker

Chicken Saltimbocca by John Elder

Traditional Italian dish teat means Jump-in-the-mouth because it's so good.

Kafta Salad by miansari66

This salad is very eye appealing and mouth watering to be served with Kafta Kabab

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox

We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…

Grilled shrimps 2 by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Grilled shrimps

frankfurter beef sausage . by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

frankfurter beef sausage .

A Warm Salad of leeks and white beans by Brett Ede