All recipes » Saute » 400 or fewer calories

	Biba's Minestrone Soup by lhuffman Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one of my favorites. It is hearty and favorful and wonderful in the fall and winter seasons.	2 votes 14561 views
	Bulgur Pilaf by Salad Foodie Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)	1 vote 5081 views
	Chorizo by John Allred An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.	2 votes 6012 views
	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Sugared Pecans by Robyn Savoie This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.	1 vote 5360 views
	Mandarin Salad by Nancy Miyasaki This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and it was GONE in about an hour. Very good flavors!	2 votes 9605 views
	Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes by Robyn Savoie The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that are firm-ripe for this skillet dish. Accompanied with a coleslaw and hot French bread.	1 vote 5824 views
	Fabulous Pork Tacos by John Spottiswood I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have quite matched El Fogon, but these are darn good! I highly recommend them. I served them with Homemade Corn Tortillas (see my recipe) which were great, but they'll taste great with any…	1 vote 1 comment 9538 views
	Asian Sloppy Joe Sliders by Bob Vincent This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy dish to prepare in a hurry for a weeknight meal. The water chestnuts and hoisin sauce add an Asian flair to the standard Sloppy Joe. I served the dish with Myra Byanka's Napa Asian…	2 votes 1 review 1 comment 5306 views
	Garlic & Lemon Butter Shrimp by Nancy Miyasaki This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will come out brown and slightly caramelized if you pan sear them as described. We tried two different recipes the same night and compared side by side. This was the consensus, but not…	4 votes 2 reviews 19324 views
	Sauteed Spinach with Garlic by John Spottiswood This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot Contessa has a similar recipe but adds butter and extra salt. You don't need that, but can add if you like. Fresh spinach is much better than frozen in this dish.	4 votes 1 review 11265 views
	Shredded Brussel Sprouts by Nancy Miyasaki If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get with whole or halved brussel sprouts, so people who are not brussel sprout fans may still like them. And brussel sprout lovers like me will still thoroughly enjoy them! To save time, use a…	4 votes 1 review 9638 views
	Honey-Ginger Glazed Carrots by John Spottiswood This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become…	2 votes 1 review 5926 views
	Buttered Brussels Sprouts by Amanda Natividad Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.	2 votes 4504 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views

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