Creole Style Butter Beans by John Spottiswood

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…

Corn Fritters by Ryan Fillhardt

Sauce Diable by Roland Passot

Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms

Stir Fried Frozen Cauliflower by Julia Ann Souders

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…

Homemade Refried Beans by John Spottiswood

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…

Sauteed Spinach with Garlic by John Spottiswood

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot Contessa has a similar recipe but adds butter and extra salt. You don't need that, but can add if you like. Fresh spinach is much better than frozen in this dish.

Italian Vegetable-Cheese Appetizer by RecipeKing

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…

Zucchini Santa Fe by Robyn Savoie

This fast side is great with the green chilies. It gives this recipe a great zip.

Healthy Summer Squash by RecipeKing

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…

Peach Ginger Chutney by Bob Vincent

This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the turkey is provided.

Apple Bacon Cheddar Crostini by Denise Sherin

Great fall appetizer, party food or fun snack.

Spanish Chicken by RecipeKing

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…

Meatless Monday, Take The Corn Off The Cob! by kathy gori

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie but a large turkey vulture sitting on the branch of a tree looking down at our house. "Whoa!" I thought. What a kickoff to Meatless Monday. Whatever that big bird was looking for, he was not going to find it in my kitchen…

Summer Squash & Tomato Saute by Ron Bouchard

Band Booster hot dog sauce by Les Hunt

great at the game or at home