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	What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat? by Nick Roche Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one…	1 vote 4284 views
	Poached Pears by Salad Foodie A favorite fall dessert or breakfast fruit when pears are in season. This is a Better Homes and Garden Cookbook recipe, and the only liberty I take at times is to replace part or all of the sugar with Splenda (depending on guests and their diet requirements.) I often double the recipe (and 4 x the poaching liquid) and store pears in…	1 vote 6411 views
	poached salmon fillet by CHEF ASHRAF ABD ALEEM ELKHARBOTLY poached salmon fillet	1 vote 4132 views
	Salmon escabeche by Guest of winter Salmon poached in vinegar, wine, oil and spices, delicious served on toast, as a tapa, flaked in a salad or on its own.	1 vote 5620 views