Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks"

Wonderful light Italian Bean Soup to make year round.

12 Minute Taco Soup by "Cheffie Cooks"

Fast and tasty Taco Soup! Great lunch or light supper!

White Cabbage and Cauliflower Salad by Guilt Free Cuisine by Fergyhun

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Healthy Blueberry Pancakes by RecipeKing

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus per serving recipe.

Orange~Carrot and Raisin~Peanut Cold Salad by "Cheffie Cooks"

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.

Creamy Cucumber Dill Dip by "Cheffie Cooks"

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

Caramel~Mixed Nut Bars (no bake) by "Cheffie Cooks"

Scrumptious nut bars for anytime you need a snack!

Asian Chicken Salad by Linda Gee

spark recipe

Smoothie by Jerry stanley

Cranberry Salsa by missy bollengier

Great salsa for the Holidays

Apple Cider Bread - Breadmachine by AmandaE

There is nothing that says fall has arrive quite like the smell of apples. This recipe was designed with my Panasonic Bread Machine in mine but has also been tested in a Cuisinart. *Note: this recipe does not do well as a Rapid Bake/Quick Bake bread *

Penne with tomato pesto and smoked mozzarella by Jeff Basenberg

chili by sue

spicy

Ruby Red Grapefruit Smoothie with Spinach by RecipesnFood

Ruby Red Grapefruit Smoothie with Spinach

Easy Vegetable Frittata by RecipeKing

Easy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include: broccoli, carrots, garlic, green onions and shredded…