Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook

Delicious!

Quick Organic Guacamole by dp

Perfect guacamole for parties or whenever

Caffè Shakerato by Frank Fariello

I had my first caffè shakerato on the beach at Rimini way back sometime in the mid-90s. The black richness of espresso served cold and frothy was a relevation, and I was instantly hooked. It is by far my favorite way to drink iced coffee.

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

Raw Vegan Red Cabbage Salad by The Blender Girl

I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and served to me, by a very proud 8 year old. That is how quick and easy it is. What I love about this cabbage salad is the vibrant colors. The luscious purple of the cabbage, and the fresh green…

How to dress a salad in the Italian manner by Frank Fariello

Making salad in the Italian manner, which can be nicely summed up by the following proverb: A ben condire l'insalata, ci vuole un avaro per l'aceto, un giusto per il sale e uno strambo per l'olio. Which, loosely translated, means: "to properly dress a salad, you need a miser to add the vinegar, a judge to add the salt and a…

Roasted Red Pepper Pseudo Hummus by jodie morgan

Delicious, quick and easy, no-cook appetizer. Perfect for a party or for everyday.

Avocado with a mediterranean vinaigrette by Brett Ede

Polly's Crackers by Heather Smith

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.

Salsa by Beth Roan

Homemade Seasoned Salt by Robyn Savoie

This is an MSG - free blend for Seasoned Salt.

Goofy's Banana Milk Shake by Mary Shaldibina

Simple and easy :) But my favorite.

Berry Delight Smoothie by River Trekker

It's a yummy smoothie. Vegan. Fruit Fast.

FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...