Painkiller by Mark H.

This is the official drink of the British Virgin Islands. The best Painkiller we had was on Jost Van Dyke - White Bay at the Soggy Dollar bar.

Broccoli and Cauliflower Salad with Red Grapes by Robyn Savoie

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later.

Mango Salsa by Kelsey Martin

Quick Organic Guacamole by dp

Perfect guacamole for parties or whenever

Salsa by Marlyne

This salsa is truly authentic the real taste of Mexico!

Water by Glenn

Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…

Smashed Avocado by Jeremy Cheng

Thai Salad with Sesame Ginger Dressing by Micheline

A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.

Homemade Chocolate Milk Shakes by Jennifer Sikora

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Ceviche Tuna Mangotini by Chef Paul McGovern

This is a great dish I use fresh yellow fin tuna caught in the New England waters in the summer . Lots of my friends have boats and will bring me fresh fish then I do the cooking ! Its a good trade off and everyone is happy.

fresh authentic salsa by dp

Authentic Mexican Salsa

Tomato filled with sardines in olive oil. by Aherrera