All recipes » None/Raw » 400 or fewer calories

	Cowboy Caviar by Lynn Yamamoto Dalman This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!	105 votes 43 reviews 13 comments 181293 views
	San Antone Black Bean Salad by Amos Miller With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…	9 votes 5 reviews 9 comments 16910 views
	Romaine Salad with Creamy Basil Dressing by John Spottiswood The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,…	7 votes 4 reviews 3 comments 9142 views
	Hummus by Frosted Flaker This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…	4 votes 2 reviews 4 comments 7287 views
	Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook Delicious!	7 votes 1 review 1 comment 92190 views
	Heart Healthy Chicken Salad by RecipeKing Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers (4) PointsPlus recipe. It is also an easy, quick 15 minute recipe for a lunch or light dinner. Stuffed tomatoes; using canned chicken breast, tomatoes, celery and onion on shredded…	1 vote 6365 views
	Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce by Giggling Gourmet For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on over the years, it has a nice kick, fresh taste & creamy texture and we use it on just about everything! Enjoy!	2 votes 1 review 6320 views
	Homemade Seasoned Salt by Robyn Savoie This is an MSG - free blend for Seasoned Salt.	2 votes 1 review 3 comments 9303 views
	Balsamic Vinegrette Salad Dressing by lhuffman This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens. I have a few different variations of added ingredients including: candied pecans or candied walnuts, craisens, blue cheese or feta cheese, sliced red onion, croutons, mandarin oranges, bosch pears, strawberries and…	2 votes 13846 views
	Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette by Dean Grason Sweet, Sour & Salty	5 votes 3 reviews 7994 views
	Habanero Mustard Sauce by Dean Grason A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example score between 100,000-350,000, Cayenne score between 30,000-50,000 and jalapenos score between 2,500 and 8,000.	3 votes 14242 views
	Stuffed Kalamata Olives by Mary Joseph These salty olives stuffed with a creamy Feta mixture and wrapped in prosciutto will fly off the plate! I’m saying this makes 100 olives but you might actually need another jar if what you’re looking for is exactly 100. Basically it’ll make a whole jar and you’ll probably have some of the cheese mix left over.	1 vote 1 comment 11630 views
	48 h Hollywood fasting drink by Easy Cook - Laka kuharica Fast for 48 h like Hollywood stars with this homemade, refreshing and all natural drink.	1 vote 809 views
	Feta Stuffed Kalamata Olives by Mary Joseph These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!	1 vote 7540 views
	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 17501 views

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