All recipes » Microwave » Summer » 400 or fewer calories

	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Sweet Pickles In 15 Minutes. Just In Time For The 4th! by kathy gori It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this year, we decided to go for the traditional American organic beef burgers with all the fixings, two kinds of coleslaw, James Beards' sour cream slaw, a tart Indian cabbage dish, an Indian style potato salad, mixed wild greens…	3 votes 2 reviews 2 comments 13727 views
	Peanut Butter TandyKake (Girl Scout Tagalong cookie cake) by Denise Sherin If you like TastyKake Peanut Butter tandykakes or Girl Scout Tagalongs this cake is for you. It's so good! And its so easy to throw together. You can have it made in 10 mins.	1 vote 1 comment 8880 views
	Steamed Salmon with Bok Choy by Julia Ann Souders A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights…	1 vote 2 comments 4466 views
	Chocolate Lava Cake - Microwave (eggless) by Navaneetham Krishnan Hits the mark - oozing velvety lava from the center of the soft textured chocolate cake.	1 vote 3797 views
	20 minute pulled pork. by Bob Blanchard This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered microwaveable dish.	1 vote 1 comment 3632 views
	Mediterranean Nachos (Greek Nachos) by Denise Sherin Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.	1 vote 3566 views
	GaJaR-Ka-HaLwA by Sangeeta Shah In all most, 5 out of ten Hindi movies the name of this sweet...delicious..famous sweet dish is mentioned...:D Traditional,halwa required lots of ghee,khoya,sugar and time too...I love that version too,but just to save some of my time and calorie,I made this one,as I wanted to eat this sweet,bcoz you know friends,in India,winter…	1 vote 3177 views
	fresh tomato soup by Gayathrimenon health based soup	1 vote 3124 views