All recipes » Microwave » Summer » 400 or fewer calories

	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Sweet Pickles In 15 Minutes. Just In Time For The 4th! by kathy gori It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this year, we decided to go for the traditional American organic beef burgers with all the fixings, two kinds of coleslaw, James Beards' sour cream slaw, a tart Indian cabbage dish, an Indian style potato salad, mixed wild greens…	3 votes 2 reviews 2 comments 13727 views
	Peanut Butter TandyKake (Girl Scout Tagalong cookie cake) by Denise Sherin If you like TastyKake Peanut Butter tandykakes or Girl Scout Tagalongs this cake is for you. It's so good! And its so easy to throw together. You can have it made in 10 mins.	1 vote 1 comment 8880 views
	Chocolate Lava Cake - Microwave (eggless) by Navaneetham Krishnan Hits the mark - oozing velvety lava from the center of the soft textured chocolate cake.	1 vote 3797 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Mussels Vinaigrette by Evelyn Scott Steamed mussels are dressed with a flavorful vinaigrette in this colorful tapa. It is an ideal treat for a party or any event with lots of people attending.	2 votes 3878 views
	Apple & Walnut Oatmeal - microwave-quick! by Salad Foodie A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts.	1 vote 2609 views
	Mediterranean Nachos (Greek Nachos) by Denise Sherin Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.	1 vote 3566 views
	Vegetarian or Vegan Sausage Bread by Doctor Jo Vegetarian or vegan sausage bread is a braided loaf of homemade bread that is over-stuffed with Vegan sausage and cheese. So good that even a meat-lover won’t be able to tell it’s Vegan or Vegetarian. Serve it with homemade marinara sauce as a dipper.	1 vote 442 views
	GaJaR-Ka-HaLwA by Sangeeta Shah In all most, 5 out of ten Hindi movies the name of this sweet...delicious..famous sweet dish is mentioned...:D Traditional,halwa required lots of ghee,khoya,sugar and time too...I love that version too,but just to save some of my time and calorie,I made this one,as I wanted to eat this sweet,bcoz you know friends,in India,winter…	1 vote 3177 views
	fresh tomato soup by Gayathrimenon health based soup	1 vote 3124 views