All recipes » Microwave » 500 or fewer calories

	Chicken Cordon Bleu by Walter Sandsquish The popular American schnitzel, baked in a microwave.	1 vote 1808 views
	Fold Over Tortilla Casserole by RecipesnFood Fold Over Tortilla Casserole	1 vote 6411 views
	Apple & Walnut Oatmeal - microwave-quick! by Salad Foodie A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts.	1 vote 2609 views
	Goulash by Walter Sandsquish The classic paprika-flavored dish from Hungary, stewed in a microwave.	1 vote 2583 views
	Mexican Corn & Black Bean Cold Salad by "Cheffie Cooks" Great for picnics, BBQ's or a side dish with Tacos	1 vote 3472 views
	Lasagna by Walter Sandsquish The classic Italian dish, baked in a microwave.	2 votes 1 comment 3456 views
	Italian Vegetable Casserole by RecipesnFood Italian Vegetable Casserole	1 vote 1967 views
	Sweet Potato Mash with Bacon by "Cheffie Cooks" Great side dish to any Holiday Meal!	1 vote 1573 views
	Fish Mornay by Walter Sandsquish The popular French seafood dish, baked in a microwave.	1 vote 2521 views
	Mediterranean Nachos (Greek Nachos) by Denise Sherin Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.	1 vote 3566 views
	Peanutty Grits by Maxie Baldwin Tastes like my favorite candy for breakfast.	1 vote 1967 views
	Chili Dogs by dawn Good old Coney Dogs!	1 vote 1832 views
	Quick Cooking Chocolate Pudding by Winelady Cooks (Yields approx. 4 servings)	1 vote 2 comments 2620 views
	Pineapple Upside Down Cup Cake by Kathy Young make 1 or a dozen~~they are GREAT for breakfast, lunch or a desert!!! Love em!!! Try new flavors!! Baked one at a time in a CUP!!!	1 vote 2552 views
	STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE by Renu Guru This can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very healthy and quite filling too.You can alter the spice to suit your taste.	1 vote 2259 views

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