All recipes » Boil » Summer » 400 or fewer calories

	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Creamy Mashed Potatoes by Beth Roan Delicious, easy, creamy mashed potatoes.	1 vote 1 comment 1919 views
	Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…	2 votes 3448 views
	Instant Tom Yam Noodle Soup by Navaneetham Krishnan Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	1 vote 2778 views
	PA pickles by kathleen Skrzypczak This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it at dinner.	1 vote 1912 views
	Tabbouleh by Kiwi Louise This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.	1 vote 3025 views
	Thai pickled beans or asparagus by Mama_B I pickled green beans this way last year and we're still enjoying them now. Thai basil is relatively easy to find now, and is wonderful to grow. These pickles make great stir-sticks in savoury cocktails like Bloody Marys or Bloody Casears. Pickle crisp, while not necessary, is helpful in keeping the veggies from getting soft.	1 vote 2075 views

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