All recipes » BBQ » 200 or fewer calories

	Grilled Asian Pork Loin by John Spottiswood We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and salty flavor. The kids definitely preferred this one, though the adults were more evenly split. Easy to make and perfect for a large BBQ party! The picture didn't turn out very well, but…	8 votes 3 reviews 4 comments 18379 views
	Chicken Kabobs by Kelsey Martin These kabobs are colorful, tasty, and make a great dish for any summertime party.	6 votes 1 review 2 comments 40955 views
	Grilled Whole Salmon Indonesian Style by John Spottiswood This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large, whole salmon (not a smaller snapper or pompano as recommended), and was hoping the flavor would be strong enough to impact the Salmon. Boy was I pleasantly surprised! The fish came out delicious and my guests all asked me to…	5 votes 3 reviews 9187 views
	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were…	5 votes 3 reviews 2 comments 11453 views
	Giggling Gourment's Slurpn'ly Good BBQ Sauce by Giggling Gourmet Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when said and done. Works awesome as a stand alone dipping sauce as well as a sweet rub on sauce for ribs, chicken, pork on the grill...also found it very nice on a hamburger! For those of us that like it hot...I add 3 pureed…	3 votes 1 review 2 comments 5462 views
	Old Fashioned Pastrami by Bert Sackman Pastrami ought to be made with a cut of beef that is covered by a fair amount of external fat. One can trim off the excess fat before the beef is sliced. The beef selected to make pastrami should be able to withstand long cooking; beef loin or sirloin does not make the best pastrami. On the other hand, brisket, chuck roasts and round…	1 vote 11615 views
	Cumin-Paprika Grilled Pork Loin by John Spottiswood This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The kids seemed to prefer a sweeter, Asian marinated pork loin that we also served. Personally, I preferred this one. The flavor of the rub just complemented the pork loin perfectly. I…	5 votes 3 reviews 1 comment 3073 views
	Hot Hoisin Ribs by Micheline Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or reduce the asian chili paste. These are finger lickin` good.	2 votes 3995 views
	Memphis Rub by Kevin Greggans Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him before he agreed to fork it over! :-) Great on Baby Back ribs and pork butt, but could work with beef as well. I like to cook low and slow in my smoker, but you could use just a well…	1 vote 1457 views
	Salt Crusted Fish by Robyn Medlin When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m always trying to figure out new things to do with seafood. This technique is surprisingly easy! Essentially, you take a whole fish and encase it in a salt layer that steams the fish as…	1 vote 3346 views