MENU

Condensed Milk Coconut Bars (Eggless) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
38.25g 		coconut
13.87g 		butter
9.47g 		currants
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.46 0.08 0.18 3.75 22.5
Total Fat (g) 3.33 4.64 7.68 0.01 15.66 93.96
Carbohydrates (g) 20.81 2.11 0.01 3.33 26.26 157.56
Ash (g) 0.7 0.13 0.2 0.11 1.14 6.84
Calories (kcal) 122.783 49.088 67.876 12.735 252.482 1514.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.39 6.52 1.5 0.86 19.27 115.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.86 0.01 3.03 24.71 148.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 1.6 9.6
Calcium (mg) 108.63 1.941 2.272 3.87 116.713 700.278
Iron (mg) 0.07 0.34 0.0 0.15 0.56 3.36
Magnesium (mg) 9.945 4.437 0.189 1.845 16.417 98.502
Phosphorus (mg) 96.773 15.669 2.272 5.625 120.339 722.034
Potassium (mg) 141.908 49.365 2.272 40.14 233.685 1402.11
Sodium (mg) 48.578 2.773 54.528 0.36 106.239 637.434
Zinc (mg) 0.36 0.15 0.01 0.03 0.55 3.3
Copper (mg) 0.008 0.061 0.0 0.021 0.09 0.54
Manganese (mg) 0.004 0.208 0.0 0.021 0.233 1.398
Selenium (mcg) 5.7 1.4 0.1 0.0 7.2 43.2
Vitamin A, IU (IU) 102.128 0.0 236.572 3.285 341.985 2051.91
Retinol (mcg) 27.923 0.0 63.521 0.0 91.444 548.664
Vitamin A, RAE (mcg_RAE) 28.305 0.0 64.752 0.18 93.237 559.422
Beta Carotene (mcg) 5.355 0.0 14.957 1.935 22.247 133.482
Vitamin E (mg) 0.06 0.03 0.22 0.0 0.32 1.92
Vitamin D (IU) n/a n/a 5.301 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.5 0.0 0.2 1.7 10.2
Thiamin (mg) 0.034 0.01 0.001 0.007 0.052 0.312
Riboflavin (mg) 0.161 0.003 0.003 0.006 0.173 1.038
Niacin (mg) 0.08 0.075 0.004 0.073 0.232 1.392
Pantothenic acid (mg) 0.287 0.042 0.01 0.002 0.341 2.046
Vitamin B-6 (mg) 0.019 0.007 0.0 0.014 0.04 0.24
Folate (mcg) 4.208 3.605 0.284 0.45 8.547 51.282
Vitamin B-12 (mcg) 0.17 0.0 0.02 0.0 0.18 1.08
Choline (mg) 34.1 1.7 1.8 0.5 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.006 0.001 n/a 0.049 0.294
Threonine (g) 0.138 0.017 0.004 n/a 0.158 0.948
Isoleucine (g) 0.184 0.018 0.005 n/a 0.206 1.236
Leucine (g) 0.298 0.035 0.008 n/a 0.341 2.046
Lysine (g) 0.241 0.021 0.007 n/a 0.268 1.608
Methionine (g) 0.077 0.008 0.002 n/a 0.087 0.522
Cystine (g) 0.027 0.01 0.001 n/a 0.037 0.222
Phenylalanine (g) 0.145 0.024 0.004 n/a 0.173 1.038
Tyrosine (g) 0.145 0.014 0.004 n/a 0.163 0.978
Valine (g) 0.203 0.028 0.006 n/a 0.236 1.416
Arginine (g) 0.111 0.076 0.003 n/a 0.19 1.14
Histidine (g) 0.08 0.011 0.002 n/a 0.093 0.558
Alanine (g) 0.103 0.024 0.003 n/a 0.13 0.78
Aspartic acid (g) 0.23 0.046 0.006 n/a 0.281 1.686
Glutamic acid (g) 0.635 0.105 0.017 n/a 0.757 4.542
Glycine (g) 0.065 0.022 0.002 n/a 0.089 0.534
Proline (g) 0.295 0.019 0.008 n/a 0.322 1.932
Serine (g) 0.164 0.024 0.005 n/a 0.193 1.158
Cholesterol (mg) 13.005 0.0 20.353 0.0 33.358 200.148
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.1 4.118 4.863 0.001 11.083 66.498
Phytosterols (mg) n/a 6.517 n/a n/a 6.517 39.102
Monounsaturated Fat (g) 0.929 0.198 1.99 0.002 3.12 18.72
Polyunsaturated (g) 0.13 0.051 0.288 0.008 0.477 2.862