Commander's Shrimp Dip Recipe
Servings: 12
Ingredients
- 8 ounce cream cheese -- softened
- 1/4 tsp curry pwdr
- 1/4 tsp garlic pwdr
- 1/4 c. chutney -- (i used major grey's)
- 1 c. shrimp -- cooked, peeled & diced
- 1/2 c. lowfat sour cream
- 2 Tbsp. lowfat milk
- 1/4 c. canned green chilies -- (i used ortega) (my addition)
Directions
- Blend together cream cheese, lowfat sour cream, lowfat milk, curry pwdr, garlic pwdr and chutney. Add in chilies and shrimp. Blend just a little. Better if refrigerated overnight. Serve with crackers or possibly chips.
- NB: The published recipe called for a Tbsp. of curry pwdr. I thought 1/4 Tsp. was sufficient. Start with which and add in more if desired. Passed the tennis team test.
- NOTES: From the cookbook: "From a marvelous cook and the wife of a retired Navy man who says she could rely on this rfecipe to be a success wherfever they were stationed."
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 113 | |
| Calories from Fat 77 | 68% |
| Total Fat 8.76g | 11% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 140mg | 6% |
| Potassium 90mg | 3% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.69g | 2% |
| Protein 5.49g | 9% |
