Colorful Whole Grain Salad Recipe
Servings: 1
Ingredients
- 2 c. Cooked AM Brown Rice (Medium Grain)
- 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead)
- 1 x Green bell pepper, minced
- 1 x Red bell pepper, minced
- 1 med Purple onion, sliced thinly
- 1/2 c. Mayonnaise
- 1/2 c. Plain yogurt
Directions
- Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Refrigeratethoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 561g | |
| Calories 986 | |
| Calories from Fat 862 | 87% |
| Total Fat 97.51g | 122% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 654mg | 27% |
| Potassium 731mg | 21% |
| Total Carbs 25.86g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 18.75g | 13% |
| Protein 7.05g | 11% |
