Cold Spaghetti with Peanut Soy Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spaghetti
113.4g |
peanut butter
8.0g |
soy sauce
16.0g |
sesame oil
6.8g |
water
7.4g |
sugar
2.1g |
pepper
0.05g |
carrots
27.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 1.75 | 1.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.25 | 17.8 | 35.6 |
| Total Fat (g) | 1.71 | 3.96 | 0.01 | 6.8 | 0.0 | 0.0 | 0.0 | 0.07 | 12.55 | 25.1 |
| Carbohydrates (g) | 84.68 | 1.92 | 1.22 | 0.0 | 0.0 | 2.1 | 0.03 | 2.6 | 92.54 | 185.08 |
| Ash (g) | 1.0 | 0.24 | 2.45 | 0.0 | 0.01 | 0.0 | 0.0 | 0.26 | 3.96 | 7.92 |
| Calories (kcal) | 420.714 | 47.04 | 8.48 | 60.112 | 0.0 | 8.127 | 0.128 | 11.129 | 555.73 | 1111.46 |
| Starch (g) | 70.82 | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.39 | 71.57 | 143.14 |
| Sucrose (g) | 0.54 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.97 | 1.71 | 3.42 |
| Glucose (dextrose) (g) | 0.14 | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.63 | 1.26 |
| Fructose (g) | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.27 | 0.54 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.22 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.12 | 11.32 | 0.0 | 7.39 | 0.0 | 0.01 | 23.97 | 54.04 | 108.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.52 | 0.27 | 0.0 | 0.0 | 2.1 | 0.0 | 1.29 | 7.2 | 14.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.0 | 10.0 |
| Calcium (mg) | 23.814 | 4.32 | 3.04 | 0.0 | 0.222 | 0.021 | 0.219 | 8.958 | 40.593 | 81.186 |
| Iron (mg) | 3.74 | 0.17 | 0.31 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 4.32 | 8.64 |
| Magnesium (mg) | 60.102 | 14.32 | 6.88 | 0.0 | 0.074 | 0.0 | 0.097 | 3.257 | 84.73 | 169.46 |
| Phosphorus (mg) | 214.326 | 26.8 | 20.0 | 0.0 | 0.0 | 0.0 | 0.087 | 9.501 | 270.713 | 541.426 |
| Potassium (mg) | 252.882 | 47.36 | 34.72 | 0.0 | 0.0 | 0.042 | 0.63 | 86.864 | 422.498 | 844.996 |
| Sodium (mg) | 6.804 | 38.08 | 901.92 | 0.0 | 0.296 | 0.0 | 0.022 | 18.73 | 965.852 | 1931.704 |
| Zinc (mg) | 1.6 | 0.21 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.96 | 3.92 |
| Copper (mg) | 0.329 | 0.046 | 0.016 | 0.0 | 0.001 | 0.0 | 0.001 | 0.014 | 0.405 | 0.81 |
| Manganese (mg) | 1.043 | 0.109 | 0.067 | n/a | 0.0 | 0.0 | 0.003 | 0.038 | 1.26 | 2.52 |
| Selenium (mcg) | 71.7 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 150.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 4534.844 | 4534.993 | 9069.986 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 226.661 | 226.668 | 453.336 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 2248.963 | 2249.041 | 4498.082 |
| Vitamin E (mg) | 0.12 | 0.48 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.18 | 0.87 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.271 | 0.274 | 0.548 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 69.491 | 90.006 | 180.012 |
| Tocopherol, beta (mg) | 0.07 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 1.0 | 0.67 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.67 | 3.34 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 3.2 |
| Thiamin (mg) | 1.009 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 1.042 | 2.084 |
| Riboflavin (mg) | 0.454 | 0.009 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.506 | 1.012 |
| Niacin (mg) | 8.142 | 1.053 | 0.352 | 0.0 | 0.0 | 0.0 | 0.001 | 0.266 | 9.814 | 19.628 |
| Pantothenic acid (mg) | 0.488 | 0.083 | 0.048 | 0.0 | 0.0 | 0.0 | n/a | 0.073 | 0.692 | 1.384 |
| Vitamin B-6 (mg) | 0.159 | 0.044 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.265 | 0.53 |
| Folate (mcg) | 268.758 | 2.8 | 2.24 | 0.0 | 0.0 | 0.0 | 0.005 | 5.158 | 278.961 | 557.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 27.7 | 55.4 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | 0.003 | 0.233 | 0.466 |
| Threonine (g) | 0.522 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.052 | 0.613 | 1.226 |
| Isoleucine (g) | 0.578 | n/a | 0.048 | 0.0 | n/a | n/a | n/a | 0.022 | 0.648 | 1.296 |
| Leucine (g) | 1.123 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.027 | 1.23 | 2.46 |
| Lysine (g) | 0.34 | n/a | 0.058 | 0.0 | n/a | n/a | n/a | 0.027 | 0.425 | 0.85 |
| Methionine (g) | 0.17 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | 0.005 | 0.19 | 0.38 |
| Cystine (g) | 0.295 | n/a | 0.018 | 0.0 | n/a | n/a | n/a | 0.022 | 0.334 | 0.668 |
| Phenylalanine (g) | 0.76 | n/a | 0.053 | 0.0 | n/a | n/a | n/a | 0.016 | 0.829 | 1.658 |
| Tyrosine (g) | 0.272 | n/a | 0.037 | 0.0 | n/a | n/a | n/a | 0.011 | 0.32 | 0.64 |
| Valine (g) | 0.669 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.019 | 0.738 | 1.476 |
| Arginine (g) | 0.533 | n/a | 0.069 | 0.0 | n/a | n/a | n/a | 0.024 | 0.626 | 1.252 |
| Histidine (g) | 0.34 | n/a | 0.026 | 0.0 | n/a | n/a | n/a | 0.011 | 0.377 | 0.754 |
| Alanine (g) | 0.499 | n/a | 0.045 | 0.0 | n/a | n/a | n/a | 0.03 | 0.574 | 1.148 |
| Aspartic acid (g) | 0.703 | n/a | 0.107 | 0.0 | n/a | n/a | n/a | 0.052 | 0.862 | 1.724 |
| Glutamic acid (g) | 5.216 | n/a | 0.237 | 0.0 | n/a | n/a | n/a | 0.1 | 5.554 | 11.108 |
| Glycine (g) | 0.499 | n/a | 0.045 | 0.0 | n/a | n/a | n/a | 0.014 | 0.557 | 1.114 |
| Proline (g) | 1.78 | n/a | 0.074 | 0.0 | n/a | n/a | n/a | 0.014 | 1.868 | 3.736 |
| Serine (g) | 0.703 | n/a | 0.058 | 0.0 | n/a | n/a | n/a | 0.014 | 0.774 | 1.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.762 | 0.002 | 0.966 | 0.0 | 0.0 | 0.0 | 0.011 | 2.058 | 4.116 |
| Phytosterols (mg) | n/a | n/a | n/a | 58.82 | n/a | n/a | 0.046 | n/a | 58.866 | 117.732 |
| Monounsaturated Fat (g) | 0.193 | 1.658 | 0.002 | 2.7 | 0.0 | 0.0 | 0.001 | 0.003 | 4.556 | 9.112 |
| Polyunsaturated (g) | 0.635 | 0.906 | 0.003 | 2.836 | 0.0 | 0.0 | 0.001 | 0.033 | 4.413 | 8.826 |