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Cold Roast Duck With Fresh Pineapple Recipe

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0 votes | 1743 views
Servings: 4

Ingredients

Cost per serving $1.86 view details

Directions

  1. 1. Shred onion and ginger root, sprinkle with salt,and let stand 10 min.
  2. 2. Combine sugar and vinegar, then pour over onion and ginger. Let stand 30 min more. Drain, discarding liquid.
  3. 3. Bone and cut roast duck in 1/4-inch cubes. Put in a large bowl. Peel pineapple, cut in 1/4-inch cubes and add in.
  4. 4. Put sesame seeds in a dry skillet; stir over low heat, till golden brown.
  5. Spread out to cold, then crush with a rolling pin. Add in to bowl.
  6. 5. Combine powdered mustard, water, and remaining vinegar and sugar, stirring till mustard smells pungent.
  7. 6. Add in mustard mix to bowl, along with liquid removed onion and ginger, oil, and remaining salt. Toss with duck and pineapple to blend well, and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 459  
Calories from Fat 323 70%
Total Fat 36.34g 45%
Saturated Fat 10.32g 41%
Trans Fat 0.09g  
Cholesterol 80mg 27%
Sodium 696mg 29%
Potassium 332mg 9%
Total Carbs 12.54g 3%
Dietary Fiber 2.3g 8%
Sugars 8.47g 6%
Protein 20.62g 33%

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