MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 inch piece of ginger
1 sm piece of fresh turmeric
4 x cardamom pod
1 x inch stick of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili pepper
16.43g 		garlic
1.96g 		shallot
2.93g 		turmeric
0.0g 		coriander
0.45g 		tomato
14.11g 		chicken stock
14.79g 		coconut
2.6g 		peanut oil
10.13g 		snapper
340.2g 		banana
37.76g 		jasmine rice
46.25g 		water
59.25g 		salt
0.1g 		pepper
0.03g 		cloves
0.5g 		bay leaf
0.5g 		shallot
2.2g 		ginger
0.12g 		coconut
2.6g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.12 0.07 n/a 0.06 0.12 0.15 0.09 0.0 69.78 0.41 3.3 0.0 0.0 0.0 0.03 0.04 0.06 0.0 0.09 0.15 74.77 299.08
Total Fat (g) 0.07 0.01 0.0 n/a 0.08 0.03 0.01 0.87 10.13 4.56 0.12 0.31 0.0 0.0 0.0 0.1 0.04 0.0 0.0 0.87 0.22 17.43 69.72
Carbohydrates (g) 1.45 0.65 0.49 n/a 0.25 0.55 0.06 0.4 0.0 0.0 8.62 36.98 0.0 0.0 0.02 0.31 0.37 0.37 0.02 0.4 0.69 51.61 206.44
Ash (g) 0.14 0.03 0.02 n/a 0.03 0.07 0.1 0.03 0.0 4.46 0.31 0.3 0.06 0.1 0.0 0.03 0.02 0.02 0.0 0.03 0.08 5.81 23.24
Calories (kcal) 6.57 2.917 2.111 n/a 1.341 2.539 1.035 9.204 89.505 340.2 33.606 168.813 0.0 0.0 0.064 1.615 1.565 1.584 0.093 9.204 3.725 675.691 2702.764
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 8.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 1.88 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.07 8.28
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 1.83 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.04 8.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 14.46 1.15 2.34 n/a 0.04 13.33 14.46 1.22 0.0 261.51 28.29 5.37 59.19 0.0 0.0 0.03 0.03 1.76 0.09 1.22 0.11 404.6 1618.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.87 0.02 n/a n/a n/a 0.37 0.0 0.16 0.0 0.0 4.62 0.06 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.16 n/a 6.27 25.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.5 3.6 14.4
Calcium (mg) 2.3 3.543 1.085 n/a 3.191 1.411 0.887 0.364 0.0 108.864 1.888 12.95 1.778 0.024 0.109 3.23 4.17 0.814 0.019 0.364 8.863 155.852 623.408
Iron (mg) 0.17 0.03 0.04 n/a 0.07 0.04 0.03 0.06 0.0 0.61 0.1 1.99 0.0 0.0 0.01 0.04 0.22 0.03 0.0 0.06 0.2 3.71 14.84
Magnesium (mg) 3.778 0.489 0.616 n/a 1.485 1.552 0.148 0.832 0.0 108.864 10.195 11.563 0.593 0.001 0.049 1.32 0.6 0.462 0.05 0.832 4.125 147.552 590.208
Phosphorus (mg) 7.063 2.995 1.76 n/a 1.841 3.385 1.922 2.938 0.0 673.596 8.307 53.188 0.0 0.0 0.043 0.525 0.565 1.32 0.04 2.938 5.113 767.537 3070.148
Potassium (mg) 52.889 7.85 9.795 n/a 5.702 33.429 11.83 9.256 0.0 1418.634 135.181 53.188 0.0 0.008 0.315 5.51 2.645 7.348 0.482 9.256 15.838 1779.153 7116.612
Sodium (mg) 1.478 0.333 0.352 n/a 0.158 0.705 23.364 0.52 0.0 217.728 0.378 2.313 2.37 38.758 0.011 1.215 0.115 0.264 0.015 0.52 0.438 291.034 1164.136
Zinc (mg) 0.04 0.02 0.01 n/a 0.02 0.02 0.01 0.03 0.0 1.22 0.06 0.5 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.03 0.06 2.07 8.28
Copper (mg) 0.021 0.006 0.003 n/a 0.004 0.008 0.004 0.011 0.0 0.102 0.03 0.102 0.006 0.0 0.0 0.002 0.002 0.002 0.0 0.011 0.012 0.329 1.316
Manganese (mg) 0.031 0.033 0.009 n/a 0.009 0.016 0.007 0.039 n/a 0.034 0.102 0.504 0.0 0.0 0.001 0.15 0.041 0.006 0.0 0.039 0.024 1.045 4.18
Selenium (mcg) 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.3 0.0 130.0 0.4 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 138.8 555.2
Vitamin A, IU (IU) 156.366 0.176 34.898 n/a 0.0 117.495 0.0 0.0 0.0 340.2 24.166 0.0 0.0 0.0 0.075 2.65 30.925 26.18 0.0 0.0 0.0 733.131 2932.524
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 102.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.06 408.24
Vitamin A, RAE (mcg_RAE) 7.884 0.0 1.76 n/a 0.0 5.924 0.0 0.0 0.0 102.06 1.133 0.0 0.0 0.0 0.004 0.135 1.545 1.32 0.0 0.0 0.0 121.764 487.056
Beta Carotene (mcg) 87.71 0.098 n/a n/a n/a 63.331 0.0 0.0 0.0 0.0 9.818 0.0 0.0 0.0 0.039 0.42 n/a n/a 0.0 0.0 n/a 161.415 645.66
Vitamin E (mg) 0.11 0.0 n/a n/a n/a 0.08 0.0 0.01 1.59 1.7 0.04 0.05 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.01 n/a 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 362.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 362.923 1451.692
Lutein + zeaxanthin (mcg) 116.453 0.313 n/a n/a n/a 17.349 0.0 0.0 0.0 0.0 8.307 0.0 0.0 0.0 0.051 0.0 n/a n/a 0.0 0.0 n/a 142.474 569.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 1.61 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 1.66 6.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Vitamin C (mg) 23.6 0.6 0.2 n/a 0.1 1.8 1.0 0.1 0.0 5.4 3.3 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.1 0.3 37.4 149.6
Thiamin (mg) 0.011 0.004 0.002 n/a 0.001 0.006 0.0 0.002 0.0 0.17 0.011 0.268 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.003 0.482 1.928
Riboflavin (mg) 0.015 0.002 0.001 n/a 0.001 0.003 0.001 0.001 0.0 0.0 0.026 0.023 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.004 0.081 0.324
Niacin (mg) 0.204 0.014 0.006 n/a 0.01 0.083 0.075 0.014 0.0 0.953 0.253 1.938 0.0 0.0 0.0 0.007 0.01 0.004 0.001 0.014 0.027 3.612 14.448
Pantothenic acid (mg) 0.033 0.012 0.009 n/a n/a 0.013 0.001 0.008 0.0 2.552 0.125 0.467 0.0 0.0 n/a n/a n/a 0.006 0.0 0.008 n/a 3.233 12.932
Vitamin B-6 (mg) 0.084 0.024 0.01 n/a n/a 0.011 0.001 0.001 0.0 1.361 0.14 0.074 0.0 0.0 0.0 0.003 0.009 0.008 0.0 0.001 n/a 1.728 6.912
Folate (mcg) 3.778 0.059 0.997 n/a 0.0 2.116 0.0 0.676 0.0 17.01 7.552 106.838 0.0 0.0 0.003 0.465 0.9 0.748 0.013 0.676 0.0 141.829 567.316
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 10.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.21 40.84
Choline (mg) 1.8 0.5 n/a n/a n/a 0.9 n/a 0.3 0.0 221.1 3.7 2.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 231.6 926.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.005 0.001 0.001 n/a n/a 0.001 n/a 0.001 0.0 0.782 0.004 0.037 n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.835 3.34
Threonine (g) 0.011 0.003 0.003 n/a n/a 0.004 n/a 0.003 0.0 3.062 0.011 0.12 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 3.224 12.896
Isoleucine (g) 0.011 0.004 0.003 n/a n/a 0.003 n/a 0.003 0.0 3.232 0.011 0.143 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 3.418 13.672
Leucine (g) 0.018 0.006 0.004 n/a n/a 0.004 n/a 0.007 0.0 5.681 0.026 0.273 n/a 0.0 n/a n/a n/a 0.003 0.0 0.007 n/a 6.03 24.12
Lysine (g) 0.015 0.005 0.004 n/a n/a 0.004 n/a 0.004 0.0 6.396 0.019 0.12 n/a 0.0 n/a n/a n/a 0.003 0.0 0.004 n/a 6.574 26.296
Methionine (g) 0.003 0.002 0.001 n/a n/a 0.001 n/a 0.002 0.0 2.075 0.004 0.079 n/a 0.0 n/a n/a n/a 0.001 0.0 0.002 n/a 2.169 8.676
Cystine (g) 0.007 0.001 n/a n/a n/a 0.001 n/a 0.002 0.0 0.748 0.004 0.069 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.835 3.34
Phenylalanine (g) 0.01 0.004 0.002 n/a n/a 0.01 n/a 0.004 0.0 2.722 0.019 0.176 n/a 0.0 n/a n/a n/a 0.002 0.0 0.004 n/a 2.952 11.808
Tyrosine (g) 0.007 0.002 0.002 n/a n/a 0.001 n/a 0.003 0.0 2.347 0.004 0.111 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 2.481 9.924
Valine (g) 0.013 0.006 0.003 n/a n/a 0.003 n/a 0.005 0.0 3.606 0.019 0.204 n/a 0.0 n/a n/a n/a 0.002 0.0 0.005 n/a 3.866 15.464
Arginine (g) 0.016 0.012 0.005 n/a n/a 0.003 n/a 0.014 0.0 4.184 0.019 0.273 n/a 0.0 n/a n/a n/a 0.004 0.0 0.014 n/a 4.546 18.184
Histidine (g) 0.007 0.002 0.001 n/a n/a 0.001 n/a 0.002 0.0 2.041 0.03 0.079 n/a 0.0 n/a n/a n/a 0.001 0.0 0.002 n/a 2.166 8.664
Alanine (g) 0.013 0.003 0.003 n/a n/a 0.004 n/a 0.004 0.0 4.218 0.015 0.19 n/a 0.0 n/a n/a n/a 0.002 0.0 0.004 n/a 4.458 17.832
Aspartic acid (g) 0.048 0.01 0.007 n/a n/a 0.02 n/a 0.009 0.0 7.144 0.045 0.31 n/a 0.0 n/a n/a n/a 0.005 0.0 0.009 n/a 7.606 30.424
Glutamic acid (g) 0.043 0.016 0.015 n/a n/a 0.061 n/a 0.02 0.0 10.41 0.057 0.643 n/a 0.0 n/a n/a n/a 0.011 0.0 0.02 n/a 11.295 45.18
Glycine (g) 0.011 0.004 0.004 n/a n/a 0.003 n/a 0.004 0.0 3.334 0.015 0.153 n/a 0.0 n/a n/a n/a 0.003 0.0 0.004 n/a 3.534 14.136
Proline (g) 0.015 0.002 0.005 n/a n/a 0.003 n/a 0.004 0.0 2.483 0.011 0.157 n/a 0.0 n/a n/a n/a 0.004 0.0 0.004 n/a 2.688 10.752
Serine (g) 0.013 0.004 0.003 n/a n/a 0.004 n/a 0.004 0.0 2.858 0.015 0.176 n/a 0.0 n/a n/a n/a 0.002 0.0 0.004 n/a 3.084 12.336
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125.874 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.874 503.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.001 n/a 0.004 0.004 0.004 0.772 1.711 0.987 0.042 0.083 0.0 0.0 0.0 0.027 0.011 0.0 0.0 0.772 0.012 4.441 17.764
Phytosterols (mg) n/a n/a 0.147 n/a 0.207 0.987 n/a 1.222 20.959 n/a 6.042 n/a n/a 0.0 0.023 1.28 n/a 0.11 0.017 1.222 0.575 32.791 131.164
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.061 0.004 0.007 0.037 4.678 0.851 0.011 0.097 0.0 0.0 0.0 0.007 0.008 0.0 0.0 0.037 0.17 5.974 23.896
Polyunsaturated (g) 0.039 0.005 0.001 n/a 0.008 0.011 0.003 0.01 3.24 1.565 0.026 0.083 0.0 0.0 0.0 0.035 0.011 0.001 0.0 0.01 0.022 5.072 20.288