Coconut Rice And Black Beans Recipe
Servings: 1
Ingredients
- 1 1/2 c. Chicken broth
- 3/4 c. Uncooked long grain rice
- 1/4 c. Flaked coconut
- 1 c. Liquid removed and rinsed canned black beans
- 3/4 c. Minced scallions, including green tops
- 1/2 c. Coarsely minced red bell pepper
- 1/4 c. Bottled Italian dressing
Directions
- I served this as an accompaniment to Portabello Burgers several weeks ago when my in-laws were visiting. My mother-in-law asked for the recipe! It
- Bring chicken broth to a boil in a medium saucepan. Add in rice and coconut, cover pan, reduce heat to simmer or possibly low and cook till liquid is absorbed,about 18 min. Stir in black beans, 1/2 c. of scallions, bell pepper, and Italian dressing. Garnish with remainder of scallions.
- Serves4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 781 | |
| Calories from Fat 190 | 24% |
| Total Fat 21.74g | 27% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1555mg | 65% |
| Potassium 836mg | 24% |
| Total Carbs 129.03g | 34% |
| Dietary Fiber 7.3g | 24% |
| Sugars 9.95g | 7% |
| Protein 15.93g | 25% |
