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Coconut Macaroons Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
2.78g 		flake coconut
13.23g 		salt
0.05g 		milk
17.83g 		vanilla
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.44 0.0 1.41 0.0 2.14 64.2
Total Fat (g) 0.03 4.19 0.0 1.55 0.0 5.77 173.1
Carbohydrates (g) 2.12 5.41 0.0 9.7 0.04 17.27 518.1
Ash (g) 0.01 0.1 0.05 0.33 0.0 0.49 14.7
Calories (kcal) 10.111 58.609 0.0 57.224 0.806 126.75 3802.5
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 3.0
Water (g) 0.33 3.08 0.0 4.84 0.15 8.4 252.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 9.7 0.04 9.74 292.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 0.7 21.0
Calcium (mg) 0.417 1.852 0.012 50.628 0.031 52.939 1588.17
Iron (mg) 0.13 0.24 0.0 0.03 0.0 0.41 12.3
Magnesium (mg) 0.611 6.483 0.001 4.635 0.034 11.763 352.89
Phosphorus (mg) 3.0 13.627 0.0 45.101 0.017 61.745 1852.35
Potassium (mg) 2.972 42.865 0.004 66.137 0.414 112.393 3371.79
Sodium (mg) 0.056 2.646 19.379 22.64 0.025 44.746 1342.38
Zinc (mg) 0.02 0.21 0.0 0.17 0.0 0.4 12.0
Copper (mg) 0.004 0.041 0.0 0.004 0.0 0.049 1.47
Manganese (mg) 0.019 0.287 0.0 0.002 0.001 0.308 9.24
Selenium (mcg) 0.9 n/a 0.0 2.6 0.0 3.6 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 47.597 0.0 47.597 1427.91
Retinol (mcg) 0.0 0.0 0.0 13.013 0.0 13.013 390.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.192 0.0 13.192 395.76
Beta Carotene (mcg) 0.0 n/a 0.0 2.496 0.0 2.496 74.88
Vitamin E (mg) 0.0 n/a 0.0 0.03 0.0 0.03 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.5 n/a 0.0 0.0 0.0 0.5 15.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.5 15.0
Thiamin (mg) 0.022 0.004 0.0 0.016 0.0 0.042 1.26
Riboflavin (mg) 0.014 0.003 0.0 0.075 0.0 0.091 2.73
Niacin (mg) 0.164 0.041 0.0 0.037 0.001 0.244 7.32
Pantothenic acid (mg) 0.012 0.083 0.0 0.134 0.0 0.229 6.87
Vitamin B-6 (mg) 0.001 0.032 0.0 0.009 0.0 0.042 1.26
Folate (mcg) 5.083 0.926 0.0 1.961 0.0 7.97 239.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 2.4
Choline (mg) 0.3 n/a 0.0 15.9 n/a 16.2 486.0
Folic acid (mcg) 4.278 0.0 0.0 0.0 0.0 4.278 128.34
Tryptophan (g) 0.004 0.005 0.0 0.02 n/a 0.029 0.87
Threonine (g) 0.008 0.016 0.0 0.064 n/a 0.088 2.64
Isoleucine (g) 0.01 0.017 0.0 0.086 n/a 0.113 3.39
Leucine (g) 0.02 0.033 0.0 0.139 n/a 0.192 5.76
Lysine (g) 0.006 0.02 0.0 0.112 n/a 0.139 4.17
Methionine (g) 0.005 0.008 0.0 0.036 n/a 0.049 1.47
Cystine (g) 0.006 0.009 0.0 0.012 n/a 0.028 0.84
Phenylalanine (g) 0.014 0.022 0.0 0.068 n/a 0.105 3.15
Tyrosine (g) 0.009 0.013 0.0 0.068 n/a 0.09 2.7
Valine (g) 0.012 0.026 0.0 0.094 n/a 0.133 3.99
Arginine (g) 0.012 0.073 0.0 0.052 n/a 0.136 4.08
Histidine (g) 0.006 0.011 0.0 0.037 n/a 0.054 1.62
Alanine (g) 0.009 0.022 0.0 0.048 n/a 0.08 2.4
Aspartic acid (g) 0.012 0.044 0.0 0.107 n/a 0.163 4.89
Glutamic acid (g) 0.097 0.102 0.0 0.296 n/a 0.494 14.82
Glycine (g) 0.01 0.021 0.0 0.03 n/a 0.062 1.86
Proline (g) 0.033 0.019 0.0 0.137 n/a 0.189 5.67
Serine (g) 0.014 0.022 0.0 0.077 n/a 0.114 3.42
Cholesterol (mg) 0.0 0.0 0.0 6.061 0.0 6.061 181.83
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 3.718 0.0 0.979 0.0 4.701 141.03
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.179 0.0 0.433 0.0 0.614 18.42
Polyunsaturated (g) 0.011 0.046 0.0 0.061 0.0 0.118 3.54