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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon coconut extract
2 egg whites at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
52.4g 		flour
25.0g 		sea salt
0.08g 		baking powder
1.38g 		butter
5.68g 		sugar
20.0g 		eggs
8.8g 		milk
24.4g 		apricot preserves
1.4g 		icing
6.6g 		sugar
30.0g 		water
11.85g 		egg whites
0.0g 		cream of tartar
0.04g 		coconut
4.16g 		coconut
1.39g 		Total Per Serving Total for Recipe
Protein (g) 2.31 2.58 0.0 0.0 0.05 0.0 1.11 0.79 0.01 0.23 0.0 0.0 n/a 0.0 0.14 0.05 7.26 72.6
Total Fat (g) 6.08 0.25 0.0 0.0 4.6 0.0 0.87 0.79 0.0 0.73 0.0 0.0 n/a 0.0 1.39 0.46 15.18 151.8
Carbohydrates (g) 40.92 19.08 0.0 0.0 0.0 20.0 0.07 1.1 0.9 1.62 29.99 0.0 n/a 0.02 0.63 0.21 114.55 1145.5
Ash (g) 1.21 0.12 0.07 0.51 0.0 0.0 0.08 0.17 0.0 n/a 0.0 0.01 n/a 0.01 0.04 0.01 2.24 22.4
Calories (kcal) 226.368 91.0 0.0 0.0 40.69 77.4 12.584 14.64 3.388 13.794 116.1 0.0 n/a 0.098 14.726 4.909 615.698 6156.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.29 12.9
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 2.98 0.0 0.0 1.02 0.01 6.67 21.55 0.48 3.96 0.01 11.84 n/a 0.0 1.95 0.65 53.06 530.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.0 0.0 n/a 0.0 0.0 0.0 0.066 0.66
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.792 0.0 0.0 n/a 0.0 0.0 0.0 0.792 7.92
Sugars (g) n/a 0.07 0.0 0.0 0.0 19.98 0.07 1.28 0.61 1.46 29.97 0.0 n/a 0.0 0.26 0.09 53.79 537.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.1 1.8 18.0
Calcium (mg) 70.74 3.75 0.018 0.0 1.362 0.2 4.664 27.572 0.28 8.184 0.3 0.356 n/a 0.003 0.582 0.194 118.205 1182.05
Iron (mg) 0.25 1.16 0.0 0.0 0.0 0.0 0.16 0.01 0.01 0.02 0.0 0.0 n/a 0.0 0.1 0.03 1.75 17.5
Magnesium (mg) 5.24 5.5 0.001 0.0 0.114 0.0 1.056 2.44 0.056 1.122 0.0 0.119 n/a 0.001 1.331 0.444 17.422 174.22
Phosphorus (mg) 162.44 27.0 0.0 0.0 1.362 0.0 16.808 22.204 0.042 6.93 0.0 0.0 n/a 0.002 4.701 1.567 243.056 2430.56
Potassium (mg) 42.968 26.75 0.006 0.0 1.362 0.4 11.792 34.892 1.078 13.794 0.6 0.0 n/a 6.27 14.81 4.937 159.659 1596.59
Sodium (mg) 344.268 0.5 29.069 377.568 0.624 0.0 12.32 9.76 0.56 5.214 0.0 0.474 n/a 0.02 0.832 0.277 781.486 7814.86
Zinc (mg) 0.14 0.18 0.0 0.0 0.01 0.0 0.1 0.1 0.0 0.04 0.0 0.0 n/a 0.0 0.05 0.02 0.62 6.2
Copper (mg) 0.037 0.035 0.0 0.0 0.001 0.0 0.009 0.002 0.001 0.003 0.0 0.001 n/a 0.0 0.018 0.006 0.114 1.14
Manganese (mg) 0.1 0.17 0.0 0.0 0.0 0.0 0.004 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.062 0.021 0.357 3.57
Selenium (mcg) n/a 8.5 0.0 0.0 0.1 0.1 2.8 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.4 0.1 13.2 132.0
Vitamin A, IU (IU) 0.524 0.0 0.0 0.0 141.818 0.0 42.856 24.888 2.87 n/a 0.0 0.0 n/a 0.0 0.0 0.0 212.956 2129.56
Retinol (mcg) 0.0 0.0 0.0 0.0 38.079 0.0 12.232 6.832 0.0 7.656 0.0 0.0 n/a 0.0 0.0 0.0 64.799 647.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.817 0.0 12.32 6.832 0.196 7.788 0.0 0.0 n/a 0.0 0.0 0.0 65.953 659.53
Beta Carotene (mcg) n/a 0.0 0.0 0.0 8.967 0.0 0.88 1.22 1.624 1.254 0.0 0.0 n/a 0.0 0.0 0.0 13.945 139.45
Vitamin E (mg) n/a 0.02 0.0 0.0 0.13 0.0 0.09 0.01 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.08 9.76 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.84 128.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.5 0.0 0.0 0.0 0.0 29.128 0.0 0.126 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.754 337.54
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.17 1.7
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 5.0
Thiamin (mg) 0.042 0.198 0.0 0.0 0.001 0.0 0.006 0.01 0.0 0.003 0.0 0.0 n/a 0.0 0.003 0.001 0.262 2.62
Riboflavin (mg) 0.026 0.123 0.0 0.0 0.002 0.004 0.042 0.044 0.0 0.015 0.006 0.0 n/a 0.0 0.001 0.0 0.263 2.63
Niacin (mg) 0.162 1.475 0.0 0.0 0.002 0.0 0.006 0.027 0.001 0.009 0.0 0.0 n/a 0.0 0.022 0.007 1.712 17.12
Pantothenic acid (mg) 0.189 0.11 0.0 0.0 0.006 0.0 0.127 0.088 0.0 n/a 0.0 0.0 n/a 0.0 0.012 0.004 0.536 5.36
Vitamin B-6 (mg) 0.042 0.01 0.0 0.0 0.0 0.0 0.012 0.01 0.0 0.003 0.0 0.0 n/a 0.0 0.002 0.001 0.08 0.8
Folate (mcg) 4.716 45.75 0.0 0.0 0.17 0.0 4.136 1.22 0.014 0.462 0.0 0.0 n/a 0.0 1.082 0.361 57.91 579.1
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.01 0.0 0.11 0.11 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.31 3.1
Choline (mg) n/a 2.6 0.0 0.0 1.1 0.0 22.1 3.5 0.0 1.7 0.0 0.0 n/a 0.0 0.5 0.2 31.6 316.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.031 0.033 0.0 n/a 0.001 n/a 0.015 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.101 1.01
Threonine (g) 0.073 0.07 0.0 n/a 0.002 n/a 0.049 0.034 n/a n/a n/a n/a n/a n/a 0.005 0.002 0.236 2.36
Isoleucine (g) 0.1 0.09 0.0 n/a 0.003 n/a 0.059 0.041 n/a n/a n/a n/a n/a n/a 0.005 0.002 0.3 3.0
Leucine (g) 0.173 0.178 0.0 n/a 0.005 n/a 0.096 0.066 n/a n/a n/a n/a n/a n/a 0.01 0.003 0.531 5.31
Lysine (g) 0.105 0.058 0.0 n/a 0.004 n/a 0.08 0.034 n/a n/a n/a n/a n/a n/a 0.006 0.002 0.289 2.89
Methionine (g) 0.042 0.045 0.0 n/a 0.001 n/a 0.033 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.144 1.44
Cystine (g) 0.042 0.055 0.0 n/a 0.001 n/a 0.024 0.005 n/a n/a n/a n/a n/a n/a 0.003 0.001 0.13 1.3
Phenylalanine (g) 0.105 0.13 0.0 n/a 0.002 n/a 0.06 0.037 n/a n/a n/a n/a n/a n/a 0.007 0.002 0.343 3.43
Tyrosine (g) 0.073 0.078 0.0 n/a 0.002 n/a 0.044 0.037 n/a n/a n/a n/a n/a n/a 0.004 0.001 0.239 2.39
Valine (g) 0.11 0.105 0.0 n/a 0.003 n/a 0.076 0.046 n/a n/a n/a n/a n/a n/a 0.008 0.003 0.352 3.52
Arginine (g) 0.084 0.105 0.0 n/a 0.002 n/a 0.072 0.02 n/a n/a n/a n/a n/a n/a 0.023 0.008 0.313 3.13
Histidine (g) 0.047 0.058 0.0 n/a 0.001 n/a 0.027 0.02 n/a n/a n/a n/a n/a n/a 0.003 0.001 0.157 1.57
Alanine (g) 0.068 0.083 0.0 n/a 0.002 n/a 0.065 0.024 n/a n/a n/a n/a n/a n/a 0.007 0.002 0.251 2.51
Aspartic acid (g) 0.115 0.11 0.0 n/a 0.003 n/a 0.117 0.059 n/a n/a n/a n/a n/a n/a 0.014 0.005 0.423 4.23
Glutamic acid (g) 0.676 0.87 0.0 n/a 0.01 n/a 0.148 0.159 n/a n/a n/a n/a n/a n/a 0.032 0.011 1.905 19.05
Glycine (g) 0.068 0.093 0.0 n/a 0.001 n/a 0.038 0.02 n/a n/a n/a n/a n/a n/a 0.007 0.002 0.228 2.28
Proline (g) 0.241 0.3 0.0 n/a 0.005 n/a 0.045 0.083 n/a n/a n/a n/a n/a n/a 0.006 0.002 0.681 6.81
Serine (g) 0.121 0.13 0.0 n/a 0.003 n/a 0.085 0.027 n/a n/a n/a n/a n/a n/a 0.007 0.002 0.375 3.75
Cholesterol (mg) 1.048 0.0 0.0 0.0 12.201 0.0 37.224 2.44 0.0 2.772 0.0 0.0 n/a 0.0 0.0 0.0 55.685 556.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.04 0.0 0.0 2.915 0.0 0.273 0.456 0.0 0.448 0.0 0.0 n/a 0.0 1.236 0.412 6.692 66.92
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.955 0.652 2.607 26.07
Monounsaturated Fat (g) 2.547 0.023 0.0 0.0 1.193 0.0 0.335 0.198 0.0 0.199 0.0 0.0 n/a 0.0 0.059 0.02 4.574 45.74
Polyunsaturated (g) 2.295 0.103 0.0 0.0 0.173 0.0 0.12 0.049 0.0 0.029 0.0 0.0 n/a 0.0 0.015 0.005 2.788 27.88