MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
113.4g 		sesame oil
6.8g 		garlic
0.18g 		onion
18.0g 		coconut
3.9g 		tomatoes paste
8.19g 		curry
0.25g 		butter
1.18g 		cilantro
0.43g 		rice
123.34g 		spinach
16.2g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.03 0.2 0.13 0.35 0.03 0.01 0.01 8.79 0.46 17.84 35.68
Total Fat (g) 3.06 6.8 0.0 0.02 1.31 0.04 0.03 0.96 0.0 0.81 0.06 13.1 26.2
Carbohydrates (g) 2.72 0.0 0.13 1.68 0.59 1.55 0.15 0.0 0.02 98.61 0.59 106.03 212.06
Ash (g) 0.68 0.0 0.01 0.06 0.04 0.23 0.01 0.02 0.01 0.79 0.28 2.13 4.26
Calories (kcal) 70.308 60.112 0.581 7.2 13.806 6.716 0.813 8.461 0.098 450.173 3.726 621.992 1243.984
Starch (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.18 n/a 0.02 0.0 n/a n/a 0.1 0.01 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.47 0.0 n/a n/a 0.02 0.02 0.87 1.74
Fructose (g) n/a n/a n/a 0.23 n/a 0.48 0.0 n/a n/a 0.02 0.02 0.76 1.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 0.0 0.01 16.04 1.83 6.02 0.02 0.19 0.39 14.33 14.81 152.76 305.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.04 0.76 0.24 1.0 0.01 0.0 0.0 0.15 0.07 3.71 7.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.4 0.3 0.1 0.0 0.0 1.6 0.4 3.2 6.4
Calcium (mg) 36.288 0.0 0.14 4.14 0.546 2.948 1.195 0.283 0.285 34.534 16.038 96.397 192.794
Iron (mg) 1.17 0.0 0.0 0.04 0.09 0.24 0.07 0.0 0.01 5.32 0.44 7.39 14.78
Magnesium (mg) 30.618 0.0 0.102 1.8 1.248 3.44 0.635 0.024 0.111 30.834 12.798 81.608 163.216
Phosphorus (mg) 102.06 0.0 0.73 5.22 4.407 6.798 0.873 0.283 0.204 141.835 7.938 270.347 540.694
Potassium (mg) 219.996 0.0 1.927 26.28 13.884 83.047 3.858 0.283 2.214 141.835 90.396 583.72 1167.44
Sodium (mg) 40.824 0.0 0.046 0.72 0.78 64.701 0.13 6.797 0.196 6.167 12.798 133.158 266.316
Zinc (mg) 0.69 0.0 0.0 0.03 0.04 0.05 0.01 0.0 0.0 1.34 0.09 2.26 4.52
Copper (mg) 0.227 0.0 0.0 0.007 0.017 0.03 0.002 0.0 0.001 0.271 0.021 0.577 1.154
Manganese (mg) n/a n/a 0.001 0.023 0.059 0.025 0.011 0.0 0.002 1.344 0.146 1.61 3.22
Selenium (mcg) n/a 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 18.6 0.2 19.8 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 0.0 124.898 2.465 29.488 28.679 0.0 1519.074 1704.964 3409.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.918 0.0 0.0 0.0 7.918 15.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.224 0.123 8.071 1.432 0.0 75.978 91.828 183.656
Beta Carotene (mcg) n/a 0.0 0.0 0.18 0.0 73.792 1.48 1.864 16.703 0.0 911.412 1005.431 2010.862
Vitamin E (mg) n/a 0.1 0.0 0.0 0.01 0.35 0.05 0.03 0.01 0.14 0.33 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.661 n/a n/a n/a 0.661 1.322
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.72 0.0 0.0 0.0 0.0 3.676 0.0 1976.076 1980.472 3960.944
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.04 0.0 0.0 n/a n/a 0.03 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.1 1.8 0.0 0.0 0.1 0.0 4.6 8.0 16.0
Thiamin (mg) 0.113 0.0 0.001 0.009 0.003 0.005 0.001 0.0 0.0 0.715 0.013 0.86 1.72
Riboflavin (mg) 0.045 0.0 0.0 0.005 0.001 0.012 0.001 0.0 0.001 0.062 0.031 0.158 0.316
Niacin (mg) 0.284 0.0 0.001 0.022 0.021 0.252 0.009 0.0 0.005 5.168 0.117 5.878 11.756
Pantothenic acid (mg) n/a 0.0 n/a 0.022 0.012 0.011 n/a 0.001 0.002 1.246 0.011 1.306 2.612
Vitamin B-6 (mg) 0.011 0.0 0.005 0.022 0.002 0.018 0.003 0.0 0.001 0.197 0.032 0.291 0.582
Folate (mcg) n/a 0.0 0.004 3.42 1.014 0.983 0.385 0.035 0.264 284.904 31.428 322.436 644.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 1.1 0.5 3.2 0.2 0.2 0.1 7.2 2.9 15.4 30.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.037 0.0 275.037 550.074
Tryptophan (g) 0.102 0.0 0.0 0.002 0.002 0.002 n/a 0.0 n/a 0.099 0.006 0.214 0.428
Threonine (g) 0.329 0.0 0.001 0.004 0.005 0.008 n/a 0.0 n/a 0.321 0.019 0.687 1.374
Isoleucine (g) 0.397 0.0 0.001 0.002 0.005 0.006 n/a 0.001 n/a 0.382 0.024 0.818 1.636
Leucine (g) 0.669 0.0 0.002 0.005 0.01 0.009 n/a 0.001 n/a 0.728 0.036 1.459 2.918
Lysine (g) 0.522 0.0 0.001 0.007 0.006 0.01 n/a 0.001 n/a 0.321 0.028 0.895 1.79
Methionine (g) 0.125 0.0 0.001 0.0 0.002 0.002 n/a 0.0 n/a 0.21 0.008 0.347 0.694
Cystine (g) 0.113 0.0 0.0 0.0 0.003 0.002 n/a 0.0 n/a 0.185 0.006 0.31 0.62
Phenylalanine (g) 0.442 0.0 0.001 0.005 0.007 0.01 n/a 0.0 n/a 0.469 0.021 0.955 1.91
Tyrosine (g) 0.34 0.0 0.0 0.002 0.004 0.004 n/a 0.0 n/a 0.296 0.018 0.665 1.33
Valine (g) 0.442 0.0 0.001 0.004 0.008 0.007 n/a 0.001 n/a 0.543 0.026 1.031 2.062
Arginine (g) 0.59 0.0 0.003 0.018 0.021 0.006 n/a 0.0 n/a 0.728 0.026 1.392 2.784
Histidine (g) 0.193 0.0 0.001 0.002 0.003 0.005 n/a 0.0 n/a 0.21 0.01 0.423 0.846
Alanine (g) 0.306 0.0 0.001 0.004 0.007 0.016 n/a 0.0 n/a 0.506 0.023 0.862 1.724
Aspartic acid (g) 0.873 0.0 0.002 0.016 0.013 0.057 n/a 0.001 n/a 0.826 0.039 1.828 3.656
Glutamic acid (g) 1.338 0.0 0.004 0.047 0.03 0.156 n/a 0.002 n/a 1.714 0.055 3.345 6.69
Glycine (g) 0.306 0.0 0.001 0.005 0.006 0.005 n/a 0.0 n/a 0.407 0.021 0.752 1.504
Proline (g) 0.397 0.0 0.0 0.002 0.005 0.007 n/a 0.001 n/a 0.419 0.018 0.849 1.698
Serine (g) 0.374 0.0 0.001 0.004 0.007 0.009 n/a 0.001 n/a 0.469 0.016 0.88 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.537 0.0 0.0 0.0 2.537 5.074
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.966 0.0 0.007 1.158 0.008 0.006 0.606 0.0 0.222 0.01 3.448 6.896
Phytosterols (mg) n/a 58.82 0.014 2.7 1.833 n/a 0.18 n/a 0.021 n/a 1.458 65.026 130.052
Monounsaturated Fat (g) 0.612 2.7 0.0 0.002 0.056 0.006 0.014 0.248 0.001 0.259 0.002 3.899 7.798
Polyunsaturated (g) 1.69 2.836 0.001 0.004 0.014 0.013 0.006 0.036 0.0 0.222 0.028 4.849 9.698