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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c Betsy’s Best Cashew Butter with Cardamom
Zest from 1 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
1.73g 		zest
0.0g 		lemon
15.37g 		honey
7.06g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.17 0.02 6.87 7.12 7.12
Total Fat (g) 0.58 n/a 0.05 0.0 69.14 69.76 69.76
Carbohydrates (g) 0.26 n/a 1.43 5.82 31.44 38.95 38.95
Ash (g) 0.02 n/a 0.05 0.01 2.0 2.08 2.08
Calories (kcal) 6.13 n/a 4.457 21.462 730.798 762.847 762.847
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a 2.52 2.52
Fructose (g) n/a n/a n/a 2.89 n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 n/a 13.68 1.21 97.01 112.7 112.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.38 5.8 12.86 19.15 19.15
Galactose (g) n/a n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.2 n/a 0.4 0.0 18.6 19.2 19.2
Calcium (mg) 0.242 n/a 3.996 0.424 28.902 33.564 33.564
Iron (mg) 0.04 n/a 0.09 0.03 5.02 5.18 5.18
Magnesium (mg) 0.554 n/a 1.23 0.141 66.061 67.986 67.986
Phosphorus (mg) 1.957 n/a 2.459 0.282 233.277 237.976 237.976
Potassium (mg) 6.164 n/a 21.211 3.671 734.926 765.973 765.973
Sodium (mg) 0.346 n/a 0.307 0.282 41.288 42.224 42.224
Zinc (mg) 0.02 n/a 0.01 0.02 2.27 2.31 2.31
Copper (mg) 0.008 n/a 0.006 0.003 0.908 0.925 0.925
Manganese (mg) 0.026 n/a 0.005 0.006 3.097 3.133 3.133
Selenium (mcg) 0.2 n/a 0.1 0.1 20.9 21.1 21.1
Vitamin A, IU (IU) 0.0 n/a 3.381 0.0 0.0 3.381 3.381
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.154 0.0 0.0 0.154 0.154
Beta Carotene (mcg) 0.0 n/a 0.461 0.0 0.0 0.461 0.461
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.5 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.691 0.0 0.0 1.691 1.691
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 1.09 1.1 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 8.1 0.0 6.8 15.1 15.1
Thiamin (mg) 0.001 n/a 0.006 0.0 0.145 0.152 0.152
Riboflavin (mg) 0.0 n/a 0.003 0.003 0.041 0.048 0.048
Niacin (mg) 0.009 n/a 0.015 0.008 1.115 1.148 1.148
Pantothenic acid (mg) 0.005 n/a 0.029 0.005 0.619 0.659 0.659
Vitamin B-6 (mg) 0.001 n/a 0.012 0.001 0.103 0.118 0.118
Folate (mcg) 0.45 n/a 1.691 0.141 53.674 55.957 55.957
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.8 0.2 25.0 26.1 26.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.083 0.083 0.083
Threonine (g) 0.002 n/a n/a 0.0 0.248 0.25 0.25
Isoleucine (g) 0.002 n/a n/a 0.001 0.268 0.271 0.271
Leucine (g) 0.004 n/a n/a 0.001 0.516 0.521 0.521
Lysine (g) 0.003 n/a n/a 0.001 0.31 0.313 0.313
Methionine (g) 0.001 n/a n/a 0.0 0.124 0.125 0.125
Cystine (g) 0.001 n/a n/a 0.0 0.145 0.146 0.146
Phenylalanine (g) 0.003 n/a n/a 0.001 0.351 0.355 0.355
Tyrosine (g) 0.002 n/a n/a 0.001 0.206 0.209 0.209
Valine (g) 0.003 n/a n/a 0.001 0.413 0.417 0.417
Arginine (g) 0.01 n/a n/a 0.001 1.135 1.146 1.146
Histidine (g) 0.001 n/a n/a 0.0 0.165 0.167 0.167
Alanine (g) 0.003 n/a n/a 0.001 0.351 0.355 0.355
Aspartic acid (g) 0.006 n/a n/a 0.002 0.681 0.689 0.689
Glutamic acid (g) 0.013 n/a n/a 0.001 1.569 1.584 1.584
Glycine (g) 0.003 n/a n/a 0.001 0.33 0.334 0.334
Proline (g) 0.002 n/a n/a 0.006 0.289 0.298 0.298
Serine (g) 0.003 n/a n/a 0.001 0.351 0.355 0.355
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.514 n/a 0.006 0.0 61.313 61.833 61.833
Phytosterols (mg) 0.814 n/a n/a n/a 97.027 97.841 97.841
Monounsaturated Fat (g) 0.025 n/a 0.002 0.0 2.952 2.978 2.978
Polyunsaturated (g) 0.006 n/a 0.014 0.0 0.764 0.784 0.784