Coconut Burfi (South Indian Sweet) Recipe
Servings: 4
Ingredients
- 24 2/3 ounce Sugar
- 2 x Coconuts
- 1 1/4 ounce Cashews
- 8 x Cardam seeds, powdered
- 7000 x cg Ghee (recipe)
Directions
- PROCEDURE: Shred the coconut. Break the cashewnuts into small pcs & fry them in ghee. Pwdr the cardamom.
- Heat water in a vessel containing 1/4 ltr. of water and add in the sugar to it. After the sugary liquid is no longer thin, add in the coconut shreds and heat it till it turns thick.
- After sufficient stirring, add in the fried cashewnut pcs and ghee and stir the mix well. Add in the powdered cardamom and mix it thoroughly and stop heating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 1093 | |
| Calories from Fat 324 | 30% |
| Total Fat 38.67g | 48% |
| Saturated Fat 31.47g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 421mg | 12% |
| Total Carbs 193.41g | 52% |
| Dietary Fiber 9.6g | 32% |
| Sugars 181.54g | 121% |
| Protein 4.79g | 8% |
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