Classic S'mores Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate candy 0.24g	honey graham cracker 7.0g	marshmallow 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.48	0.13	0.62	0.62
Total Fat (g)	0.07	0.71	0.01	0.79	0.79
Carbohydrates (g)	0.15	5.38	5.85	11.38	11.38
Ash (g)	0.0	0.13	0.02	0.15	0.15
Calories (kcal)	1.15	29.61	22.896	53.656	53.656
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.31	1.18	1.49	1.49
Caffeine (mg)	0.149	0.0	0.0	0.149	0.149
Theobromine (mg)	1.166	0.0	0.0	1.166	1.166
Sugars (g)	0.13	2.18	4.14	6.45	6.45
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	0.077	1.68	0.216	1.973	1.973
Iron (mg)	0.01	0.26	0.02	0.29	0.29
Magnesium (mg)	0.276	2.1	0.144	2.52	2.52
Phosphorus (mg)	0.317	7.28	0.576	8.173	8.173
Potassium (mg)	0.876	9.45	0.36	10.686	10.686
Sodium (mg)	0.026	42.35	5.76	48.136	48.136
Zinc (mg)	0.0	0.06	0.0	0.06	0.06
Copper (mg)	0.002	0.014	0.007	0.023	0.023
Manganese (mg)	0.002	0.056	0.001	0.059	0.059
Selenium (mcg)	0.0	0.7	0.1	0.8	0.8
Vitamin A, IU (IU)	0.0	0.14	0.0	0.14	0.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.07	0.0	0.07	0.07
Vitamin E (mg)	0.0	0.02	0.0	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.043	4.27	0.0	4.313	4.313
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.015	0.0	0.016	0.016
Riboflavin (mg)	0.0	0.022	0.0	0.022	0.022
Niacin (mg)	0.001	0.288	0.006	0.295	0.295
Pantothenic acid (mg)	0.0	0.038	0.001	0.039	0.039
Vitamin B-6 (mg)	0.0	0.005	0.0	0.005	0.005
Folate (mcg)	0.031	3.22	0.072	3.323	3.323
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.6	0.0	1.6	1.6
Folic acid (mcg)	0.0	2.03	0.0	2.03	2.03
Tryptophan (g)	0.0	0.006	0.0	0.006	0.006
Threonine (g)	0.0	0.013	0.003	0.017	0.017
Isoleucine (g)	0.0	0.017	0.002	0.019	0.019
Leucine (g)	0.001	0.034	0.005	0.039	0.039
Lysine (g)	0.001	0.011	0.006	0.017	0.017
Methionine (g)	0.0	0.008	0.001	0.01	0.01
Cystine (g)	0.0	0.011	0.0	0.011	0.011
Phenylalanine (g)	0.0	0.025	0.003	0.028	0.028
Tyrosine (g)	0.0	0.015	0.001	0.016	0.016
Valine (g)	0.001	0.02	0.004	0.025	0.025
Arginine (g)	0.001	0.02	0.011	0.032	0.032
Histidine (g)	0.0	0.011	0.001	0.013	0.013
Alanine (g)	0.0	0.016	0.013	0.03	0.03
Aspartic acid (g)	0.001	0.022	0.009	0.031	0.031
Glutamic acid (g)	0.002	0.161	0.015	0.178	0.178
Glycine (g)	0.0	0.018	0.03	0.049	0.049
Proline (g)	0.0	0.055	0.02	0.075	0.075
Serine (g)	0.0	0.024	0.004	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.106	0.004	0.153	0.153
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.286	0.006	0.316	0.316
Polyunsaturated (g)	0.002	0.268	0.004	0.274	0.274