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Classic Greek Moussaka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Béchamel Sauce:
4 Egg Yolks
The Moussaka
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauce
3.75g 		beef
113.4g 		olive oil
3.38g 		onion
12.38g 		garlic
0.33g 		cinnamon
0.33g 		pepper
0.26g 		oregano
0.75g 		tomatoes paste
21.25g 		wine
14.7g 		lemon juice
3.81g 		butter
14.19g 		flour
7.81g 		salt
0.75g 		egg yolks
0.0g 		milk
122.0g 		nutmeg
0.28g 		eggplants
139.12g 		potatoes
59.91g 		cheese
16.5g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.01 19.7 0.0 0.14 0.02 0.01 0.03 0.08 0.92 0.01 0.01 0.12 0.81 0.0 n/a 3.93 0.0 1.41 1.21 4.11 0.03 32.55 260.4
Total Fat (g) 0.0 19.36 3.38 0.01 0.0 0.0 0.01 0.08 0.1 0.0 0.0 11.51 0.08 0.0 n/a 3.97 0.28 0.26 0.05 5.47 0.01 44.56 356.48
Carbohydrates (g) 1.0 0.0 0.0 1.16 0.11 0.26 0.17 0.48 4.02 0.38 0.33 0.01 5.96 0.0 n/a 5.51 0.0 7.93 10.47 0.21 0.03 38.02 304.16
Ash (g) n/a 0.98 0.0 0.04 0.0 0.01 0.01 0.05 0.6 0.04 0.01 0.3 0.04 0.75 n/a 0.84 0.0 0.97 0.65 0.65 0.01 5.96 47.68
Calories (kcal) 3.9 258.546 29.835 4.95 0.486 0.803 0.669 2.295 17.425 12.495 0.953 101.724 28.438 0.0 n/a 73.2 2.486 33.388 46.128 66.495 0.221 684.438 5475.504
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.25 n/a n/a 9.3 74.4
Sucrose (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.04 0.0 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.0 n/a 0.01 1.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 1.68 13.44
Fructose (g) n/a n/a n/a 0.16 n/a 0.0 n/a 0.01 1.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.0 1.58 12.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.42 n/a n/a 0.0 0.04 0.0 6.46 51.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 2.71 74.63 0.0 11.03 0.19 0.03 0.03 0.05 15.62 12.71 3.46 2.25 0.93 0.0 n/a 107.75 0.0 128.56 47.53 6.06 0.88 414.43 3315.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 n/a 0.0 0.52 0.0 0.01 0.0 0.03 2.59 0.09 0.09 0.01 0.02 0.0 n/a 6.42 0.0 3.27 0.47 0.09 0.0 14.55 116.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.3 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.7 1.3 0.0 0.0 8.0 64.0
Calcium (mg) 0.338 7.938 0.034 2.846 0.591 3.257 1.147 11.82 7.65 1.176 0.267 3.405 1.172 0.18 n/a 137.86 0.0 12.521 7.189 118.965 1.699 320.053 2560.424
Iron (mg) 0.02 1.92 0.02 0.03 0.01 0.03 0.08 0.33 0.63 0.07 0.0 0.0 0.36 0.0 n/a 0.04 0.0 0.33 0.47 0.11 0.03 4.47 35.76
Magnesium (mg) 0.225 19.278 0.0 1.238 0.082 0.195 0.509 2.025 8.925 1.764 0.229 0.284 1.719 0.008 n/a 12.2 0.0 19.476 13.778 4.62 0.614 87.168 697.344
Phosphorus (mg) 0.413 138.345 0.0 3.589 0.499 0.208 0.454 1.5 17.638 3.381 0.229 3.405 8.438 0.0 n/a 111.02 0.0 34.779 34.147 84.48 0.538 443.061 3544.488
Potassium (mg) 3.6 278.958 0.034 18.068 1.308 1.401 3.305 12.518 215.475 18.669 4.728 3.405 8.359 0.06 n/a 174.46 0.0 319.97 252.205 16.17 2.832 1335.524 10684.192
Sodium (mg) 0.338 64.637 0.068 0.495 0.055 0.033 0.116 0.113 167.875 0.588 0.038 81.72 0.156 290.685 n/a 48.8 0.0 2.782 3.594 102.465 0.038 764.595 6116.76
Zinc (mg) 0.0 4.07 0.0 0.02 0.0 0.01 0.0 0.03 0.13 0.02 0.0 0.01 0.05 0.0 n/a 0.49 0.0 0.22 0.17 0.51 0.01 5.77 46.16
Copper (mg) 0.002 0.068 0.0 0.005 0.001 0.001 0.003 0.007 0.079 0.001 0.001 0.0 0.011 0.0 n/a 0.012 n/a 0.111 0.066 0.005 0.004 0.377 3.016
Manganese (mg) n/a 0.023 0.0 0.016 0.005 0.057 0.015 0.035 0.064 0.019 0.0 0.0 0.053 0.001 n/a 0.0 n/a 0.348 0.09 0.002 0.011 0.738 5.904
Selenium (mcg) 0.0 13.7 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 2.6 0.0 n/a 4.5 0.0 0.4 0.2 2.3 0.0 25.3 202.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.248 0.029 0.959 0.785 51.773 324.063 0.294 0.763 354.546 0.0 0.0 n/a 124.44 0.0 37.562 1.198 165.33 50.64 1112.627 8901.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 n/a 34.16 0.0 0.0 0.0 42.57 0.0 171.928 1375.424
Vitamin A, RAE (mcg_RAE) 0.788 0.0 0.0 0.0 0.0 0.049 0.039 2.588 16.15 0.0 0.038 97.043 0.0 0.0 n/a 34.16 0.0 1.391 0.0 43.725 2.534 198.504 1588.032
Beta Carotene (mcg) 9.338 n/a 0.0 0.124 0.016 0.364 0.41 30.84 191.463 0.147 0.114 22.416 0.0 0.0 n/a 6.1 0.0 22.259 0.599 14.025 30.163 328.377 2627.016
Vitamin E (mg) 0.01 n/a 0.48 0.0 0.0 0.01 0.0 0.14 0.91 0.0 0.01 0.33 0.0 0.0 n/a 0.07 0.0 0.42 0.01 0.05 0.01 2.45 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a 48.8 n/a n/a n/a 1.98 n/a 58.725 469.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.049 0.016 0.0 6112.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6112.415 48899.32
Lutein + zeaxanthin (mcg) 1.013 n/a 0.0 0.495 0.052 0.722 0.538 6.465 0.0 0.882 0.343 0.0 1.406 0.0 n/a 0.0 0.0 0.0 4.793 0.0 54.24 70.948 567.584
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.03 0.01 0.15 0.11 n/a n/a 0.0 0.03 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.38 3.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.2 0.0 0.0 0.9 0.1 0.0 0.1 0.4 4.7 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 3.1 11.8 0.0 0.2 23.1 184.8
Thiamin (mg) 0.001 0.068 0.0 0.006 0.001 0.0 0.0 0.003 0.013 0.001 0.001 0.001 0.062 0.0 n/a 0.049 0.0 0.056 0.048 0.005 0.0 0.315 2.52
Riboflavin (mg) 0.001 0.261 0.0 0.004 0.0 0.0 0.001 0.002 0.032 0.004 0.0 0.004 0.038 0.0 n/a 0.22 0.0 0.056 0.018 0.063 0.001 0.705 5.64
Niacin (mg) 0.009 4.774 0.0 0.015 0.002 0.004 0.003 0.047 0.655 0.032 0.004 0.006 0.461 0.0 n/a 0.134 0.0 0.904 0.629 0.013 0.009 7.7 61.6
Pantothenic acid (mg) n/a 0.408 0.0 0.015 0.002 0.001 n/a n/a 0.03 0.004 0.004 0.016 0.034 0.0 n/a 0.439 0.0 0.39 0.18 0.068 0.002 1.592 12.736
Vitamin B-6 (mg) 0.001 0.272 0.0 0.015 0.004 0.001 0.001 0.009 0.047 0.009 0.002 0.0 0.003 0.0 n/a 0.049 0.0 0.111 0.18 0.012 0.002 0.716 5.728
Folate (mcg) 0.225 7.938 0.0 2.351 0.01 0.02 0.026 2.055 2.55 0.147 0.496 0.426 14.297 0.0 n/a 6.1 0.0 30.606 9.585 2.97 0.653 80.453 643.624
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.54 0.0 0.0 0.0 0.14 0.0 2.86 22.88
Choline (mg) 0.1 n/a 0.0 0.8 0.1 0.0 0.0 0.2 8.2 0.8 0.2 2.7 0.8 0.0 n/a 17.4 n/a 9.6 7.2 2.7 0.1 51.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 n/a n/a 0.001 0.01 0.0 n/a 0.098 0.0 0.014 0.018 0.053 0.0 0.202 1.616
Threonine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.021 n/a n/a 0.006 0.022 0.0 n/a 0.171 0.0 0.056 0.048 0.147 0.001 0.474 3.792
Isoleucine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.015 n/a n/a 0.007 0.028 0.0 n/a 0.207 0.0 0.07 0.048 0.256 0.001 0.634 5.072
Leucine (g) n/a n/a 0.0 0.004 0.001 0.001 n/a n/a 0.023 n/a n/a 0.011 0.055 0.0 n/a 0.329 0.0 0.083 0.072 0.394 0.002 0.977 7.816
Lysine (g) n/a n/a 0.0 0.005 0.001 0.001 n/a n/a 0.026 n/a n/a 0.01 0.018 0.0 n/a 0.171 0.0 0.07 0.078 0.342 0.001 0.721 5.768
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a 0.003 0.014 0.0 n/a 0.098 0.0 0.014 0.018 0.107 0.0 0.259 2.072
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a 0.001 0.017 0.0 n/a 0.024 0.0 0.014 0.018 0.021 0.0 0.101 0.808
Phenylalanine (g) n/a n/a 0.0 0.004 0.001 0.0 n/a n/a 0.026 n/a n/a 0.006 0.041 0.0 n/a 0.183 0.0 0.056 0.054 0.216 0.001 0.587 4.696
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.011 n/a n/a 0.006 0.024 0.0 n/a 0.183 0.0 0.042 0.048 0.198 0.001 0.514 4.112
Valine (g) n/a n/a 0.0 0.002 0.001 0.001 n/a n/a 0.017 n/a n/a 0.009 0.033 0.0 n/a 0.232 0.0 0.07 0.072 0.274 0.001 0.711 5.688
Arginine (g) n/a n/a 0.0 0.012 0.002 0.001 n/a n/a 0.015 n/a n/a 0.004 0.033 0.0 n/a 0.098 0.0 0.083 0.06 0.155 0.001 0.464 3.712
Histidine (g) n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.013 n/a n/a 0.003 0.018 0.0 n/a 0.098 0.0 0.028 0.03 0.144 0.0 0.335 2.68
Alanine (g) n/a n/a 0.0 0.002 0.0 0.001 n/a n/a 0.043 n/a n/a 0.004 0.026 0.0 n/a 0.122 0.0 0.07 0.036 0.116 0.001 0.42 3.36
Aspartic acid (g) n/a n/a 0.0 0.011 0.002 0.001 n/a n/a 0.149 n/a n/a 0.009 0.034 0.0 n/a 0.293 0.0 0.223 0.306 0.264 0.003 1.294 10.352
Glutamic acid (g) n/a n/a 0.0 0.032 0.003 0.001 n/a n/a 0.404 n/a n/a 0.026 0.272 0.0 n/a 0.793 0.0 0.264 0.21 1.005 0.003 3.012 24.096
Glycine (g) n/a n/a 0.0 0.004 0.001 0.001 n/a n/a 0.013 n/a n/a 0.003 0.029 0.0 n/a 0.098 0.0 0.056 0.036 0.071 0.001 0.311 2.488
Proline (g) n/a n/a 0.0 0.001 0.0 0.001 n/a n/a 0.017 n/a n/a 0.011 0.094 0.0 n/a 0.415 0.0 0.056 0.042 0.464 0.001 1.102 8.816
Serine (g) n/a n/a 0.0 0.002 0.001 0.001 n/a n/a 0.023 n/a n/a 0.007 0.041 0.0 n/a 0.134 0.0 0.056 0.054 0.241 0.001 0.56 4.48
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 n/a 12.2 0.0 0.0 0.0 17.325 0.0 138.272 1106.176
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.722 0.466 0.005 0.0 0.001 0.003 0.02 0.021 0.0 0.0 7.288 0.013 0.0 n/a 2.281 0.253 0.042 0.018 3.48 0.0 21.614 172.912
Phytosterols (mg) n/a n/a 7.459 1.856 n/a 0.085 0.242 1.523 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.738 2.995 n/a n/a 23.897 191.176
Monounsaturated Fat (g) 0.002 8.403 2.462 0.001 0.0 0.001 0.003 0.005 0.015 0.0 0.0 2.982 0.007 0.0 n/a 0.988 0.014 0.028 0.0 1.549 0.001 16.46 131.68
Polyunsaturated (g) 0.002 0.805 0.355 0.002 0.001 0.0 0.003 0.039 0.034 0.0 0.0 0.431 0.032 0.0 n/a 0.244 0.0 0.111 0.024 0.155 0.004 2.243 17.944