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Classic chili Paleo friendly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz Fire roasted diced tomatoes
4oz Modello beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		ghee
4.27g 		bell pepper
16.26g 		onion
16.5g 		garlic
1.74g 		tomatoes sauce
37.8g 		tomatoes paste
18.9g 		beef broth
40.0g 		worcestershire
5.67g 		cumin
3.0g 		chili
2.67g 		garlic
0.47g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.01 0.16 0.18 0.11 0.5 0.82 0.46 0.0 0.53 0.15 0.08 22.7 136.2
Total Fat (g) 19.36 4.24 0.05 0.02 0.01 0.07 0.09 0.09 0.0 0.67 0.15 0.0 24.74 148.44
Carbohydrates (g) 0.0 0.0 0.98 1.54 0.58 2.03 3.57 0.02 1.1 1.33 0.32 0.34 11.81 70.86
Ash (g) 0.98 n/a 0.08 0.06 0.03 0.76 0.53 0.42 n/a 0.23 0.04 0.02 3.12 18.72
Calories (kcal) 258.548 37.376 5.042 6.6 2.593 9.072 15.498 2.8 4.42 11.25 2.987 1.549 357.734 2146.404
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.0 0.16 n/a 0.1 0.06 n/a n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.32 0.33 n/a 0.88 1.09 n/a n/a n/a n/a n/a 2.61 15.66
Fructose (g) n/a n/a 0.37 0.21 n/a 0.63 1.11 n/a n/a n/a n/a n/a 2.31 13.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.01 15.0 14.7 1.02 34.44 13.89 39.02 4.45 0.24 2.01 0.03 199.45 1196.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.68 0.7 0.02 1.61 2.3 0.0 0.57 0.07 0.03 0.11 6.09 36.54
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.6 0.8 0.0 0.0 0.3 0.1 0.0 2.5 15.0
Calcium (mg) 7.938 0.171 1.138 3.795 3.149 4.914 6.804 2.4 6.063 27.93 1.253 0.373 65.929 395.574
Iron (mg) 1.92 0.0 0.07 0.03 0.03 0.39 0.56 0.07 0.3 1.99 0.09 0.01 5.46 32.76
Magnesium (mg) 19.278 0.0 1.952 1.65 0.435 6.048 7.938 0.8 0.737 10.98 1.2 0.271 51.288 307.728
Phosphorus (mg) 138.346 0.128 4.228 4.785 2.662 9.828 15.687 5.2 3.4 14.97 4.107 1.946 205.287 1231.722
Potassium (mg) 278.96 0.213 34.316 24.09 6.977 125.118 191.646 21.6 45.333 53.64 9.733 5.138 796.765 4780.59
Sodium (mg) 64.637 0.085 0.651 0.66 0.296 198.072 149.31 130.4 55.533 5.04 13.92 0.121 618.725 3712.35
Zinc (mg) 4.07 0.0 0.04 0.03 0.02 0.08 0.12 0.0 0.01 0.14 0.05 0.01 4.58 27.48
Copper (mg) 0.068 0.0 0.003 0.007 0.005 0.045 0.07 0.0 0.011 0.026 0.003 0.001 0.24 1.44
Manganese (mg) 0.023 n/a 0.018 0.021 0.029 0.042 0.057 0.004 n/a 0.1 0.003 0.003 0.299 1.794
Selenium (mcg) 13.7 0.0 0.0 0.1 0.2 0.1 1.0 0.3 0.0 0.2 0.0 0.2 15.8 94.8
Vitamin A, IU (IU) 0.0 n/a 509.205 0.33 0.157 163.674 288.225 0.0 n/a 38.1 8.987 0.0 1008.677 6052.062
Retinol (mcg) 0.0 35.157 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 35.214 211.284
Vitamin A, RAE (mcg_RAE) 0.0 35.84 25.533 0.0 0.0 8.316 14.364 0.0 0.283 1.92 0.453 0.0 86.71 520.26
Beta Carotene (mcg) n/a 8.235 264.117 0.165 0.087 97.902 170.289 0.0 2.437 22.86 4.8 0.0 570.891 3425.346
Vitamin E (mg) n/a 0.12 0.26 0.0 0.0 0.54 0.81 0.0 0.0 0.1 0.01 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 5284.062 5436.396 0.0 0.0 0.0 28.507 0.0 10748.965 64493.79
Lutein + zeaxanthin (mcg) n/a 0.0 8.294 0.66 0.278 8.694 0.0 0.0 2.72 13.44 2.853 0.0 36.94 221.64
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.04 0.1 n/a n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.8 1.2 0.5 2.6 4.1 0.0 0.7 0.2 0.0 0.1 30.4 182.4
Thiamin (mg) 0.068 0.0 0.008 0.008 0.003 0.008 0.011 0.0 0.004 0.019 0.001 0.002 0.133 0.798
Riboflavin (mg) 0.261 0.0 0.015 0.005 0.002 0.026 0.028 0.008 0.007 0.01 0.003 0.001 0.366 2.196
Niacin (mg) 4.774 0.0 0.159 0.02 0.012 0.37 0.582 0.312 0.04 0.137 0.01 0.003 6.42 38.52
Pantothenic acid (mg) 0.408 n/a 0.052 0.02 0.01 0.117 0.026 0.008 n/a n/a 0.038 n/a 0.68 4.08
Vitamin B-6 (mg) 0.272 0.0 0.047 0.02 0.022 0.038 0.042 0.004 0.0 0.013 0.003 0.014 0.474 2.844
Folate (mcg) 7.938 0.0 7.481 3.135 0.052 4.158 2.268 0.8 0.453 0.3 0.613 0.009 27.208 163.248
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.19 13.14
Choline (mg) n/a 1.0 0.9 1.0 0.4 3.7 7.3 1.2 0.2 0.7 0.5 0.3 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.001 0.004 0.006 n/a n/a n/a 0.002 0.001 0.017 0.102
Threonine (g) n/a n/a 0.007 0.003 0.003 0.015 0.019 n/a n/a n/a 0.006 0.002 0.055 0.33
Isoleucine (g) n/a n/a 0.003 0.002 0.004 0.011 0.013 n/a n/a n/a 0.007 0.003 0.043 0.258
Leucine (g) n/a n/a 0.007 0.005 0.005 0.015 0.021 n/a n/a n/a 0.012 0.005 0.07 0.42
Lysine (g) n/a n/a 0.007 0.007 0.005 0.015 0.023 n/a n/a n/a 0.011 0.003 0.069 0.414
Methionine (g) n/a n/a 0.002 0.0 0.001 0.004 0.004 n/a n/a n/a 0.003 0.002 0.015 0.09
Cystine (g) n/a n/a 0.003 0.0 0.001 0.004 0.004 n/a n/a n/a 0.002 0.001 0.014 0.084
Phenylalanine (g) n/a n/a 0.008 0.005 0.003 0.038 0.023 n/a n/a n/a 0.008 0.002 0.087 0.522
Tyrosine (g) n/a n/a 0.002 0.002 0.001 0.008 0.009 n/a n/a n/a 0.004 0.001 0.027 0.162
Valine (g) n/a n/a 0.005 0.003 0.005 0.011 0.015 n/a n/a n/a 0.008 0.003 0.051 0.306
Arginine (g) n/a n/a 0.007 0.017 0.011 0.011 0.013 n/a n/a n/a 0.01 0.008 0.076 0.456
Histidine (g) n/a n/a 0.003 0.002 0.002 0.008 0.011 n/a n/a n/a 0.004 0.001 0.031 0.186
Alanine (g) n/a n/a 0.005 0.003 0.002 0.015 0.038 n/a n/a n/a 0.007 0.002 0.072 0.432
Aspartic acid (g) n/a n/a 0.046 0.015 0.009 0.076 0.132 n/a n/a n/a 0.018 0.006 0.3 1.8
Glutamic acid (g) n/a n/a 0.034 0.043 0.014 0.246 0.359 n/a n/a n/a 0.023 0.01 0.729 4.374
Glycine (g) n/a n/a 0.005 0.005 0.003 0.011 0.011 n/a n/a n/a 0.007 0.002 0.045 0.27
Proline (g) n/a n/a 0.003 0.002 0.002 0.008 0.015 n/a n/a n/a 0.007 0.001 0.037 0.222
Serine (g) n/a n/a 0.008 0.003 0.003 0.015 0.021 n/a n/a n/a 0.008 0.002 0.061 0.366
Cholesterol (mg) 78.245 10.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.453 0.0 89.621 537.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 2.642 0.005 0.007 0.002 0.011 0.019 0.044 0.0 0.046 0.063 0.001 10.561 63.366
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a n/a 2.04 n/a 0.037 4.552 27.312
Monounsaturated Fat (g) 8.403 1.226 0.0 0.002 0.0 0.011 0.013 0.036 0.0 0.421 0.062 0.0 10.174 61.044
Polyunsaturated (g) 0.805 0.157 0.011 0.003 0.004 0.026 0.03 0.004 0.0 0.098 0.01 0.002 1.152 6.912