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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C (a handful) raisins, add as per taste
1 orange, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
227.84g 		cilantro
0.94g 		sesame
2.7g 		lemon
3.84g 		orange
0.0g 		honey
21.0g 		olive oil
6.75g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.02 0.55 0.04 n/a 0.06 0.0 0.0 2.8 5.6
Total Fat (g) 0.55 0.0 1.65 0.01 n/a 0.0 6.75 0.0 8.97 17.94
Carbohydrates (g) 21.83 0.03 0.32 0.36 n/a 17.3 0.0 0.0 39.84 79.68
Ash (g) 2.21 0.01 0.08 0.01 n/a 0.04 0.0 0.2 2.55 5.1
Calories (kcal) 93.414 0.217 17.037 1.114 n/a 63.84 59.67 0.0 235.293 470.586
Starch (g) 3.26 n/a n/a n/a n/a n/a n/a n/a 3.26 6.52
Sucrose (g) 8.18 n/a 0.01 n/a n/a 0.19 n/a n/a 8.38 16.76
Glucose (dextrose) (g) 1.34 n/a 0.0 n/a n/a 7.51 n/a n/a 8.85 17.7
Fructose (g) 1.25 n/a 0.0 n/a n/a 8.6 n/a n/a 9.85 19.7
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 201.16 0.87 0.1 3.42 n/a 3.59 0.0 0.0 209.14 418.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 0.01 0.01 0.1 n/a 17.25 0.0 0.0 28.16 56.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.65 n/a n/a 0.65 1.3
Dietary Fiber (g) 6.4 0.0 0.3 0.1 n/a 0.0 0.0 0.0 6.9 13.8
Calcium (mg) 75.187 0.632 1.62 0.999 n/a 1.26 0.068 0.048 79.814 159.628
Iron (mg) 0.68 0.02 0.17 0.02 n/a 0.09 0.04 0.0 1.02 2.04
Magnesium (mg) 27.341 0.245 9.315 0.307 n/a 0.42 0.0 0.002 37.631 75.262
Phosphorus (mg) 79.744 0.453 18.009 0.615 n/a 0.84 0.0 0.0 99.661 199.322
Potassium (mg) 729.088 4.916 9.99 5.303 n/a 10.92 0.068 0.016 760.3 1520.6
Sodium (mg) 157.21 0.434 1.269 0.077 n/a 0.84 0.135 77.516 237.48 474.96
Zinc (mg) 0.55 0.0 0.18 0.0 n/a 0.05 0.0 0.0 0.78 1.56
Copper (mg) 0.114 0.002 0.038 0.002 n/a 0.008 0.0 0.0 0.164 0.328
Manganese (mg) 0.319 0.004 0.039 0.001 n/a 0.017 0.0 0.0 0.38 0.76
Selenium (mcg) 0.2 0.0 2.6 0.0 n/a 0.2 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) 38062.95 63.667 1.782 0.845 n/a 0.0 0.0 0.0 38129.245 76258.49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 3.18 0.081 0.038 n/a 0.0 0.0 0.0 1905.763 3811.526
Beta Carotene (mcg) 18876.544 37.08 1.08 0.115 n/a 0.0 0.0 0.0 18914.819 37829.638
Vitamin E (mg) 1.5 0.02 0.05 0.01 n/a 0.0 0.97 0.0 2.55 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.278 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.278 4.556
Lutein + zeaxanthin (mcg) 583.27 8.161 0.0 0.423 n/a 0.0 0.0 0.0 591.854 1183.708
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 0.3 0.0 2.0 n/a 0.1 0.0 0.0 15.8 31.6
Thiamin (mg) 0.159 0.001 0.019 0.002 n/a 0.0 0.0 0.0 0.181 0.362
Riboflavin (mg) 0.137 0.002 0.002 0.001 n/a 0.008 0.0 0.0 0.15 0.3
Niacin (mg) 2.233 0.01 0.157 0.004 n/a 0.025 0.0 0.0 2.429 4.858
Pantothenic acid (mg) 0.615 0.005 0.008 0.007 n/a 0.015 0.0 0.0 0.65 1.3
Vitamin B-6 (mg) 0.319 0.001 0.011 0.003 n/a 0.004 0.0 0.0 0.338 0.676
Folate (mcg) 43.29 0.585 3.105 0.423 n/a 0.42 0.0 0.0 47.822 95.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.0 0.1 0.7 0.2 n/a 0.5 0.0 0.0 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.009 n/a n/a 0.0 0.0 0.0 0.032 0.064
Threonine (g) 0.433 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.453 0.906
Isoleucine (g) 0.182 n/a 0.02 n/a n/a 0.002 0.0 0.0 0.205 0.41
Leucine (g) 0.228 n/a 0.041 n/a n/a 0.002 0.0 0.0 0.27 0.54
Lysine (g) 0.228 n/a 0.018 n/a n/a 0.002 0.0 0.0 0.247 0.494
Methionine (g) 0.046 n/a 0.024 n/a n/a 0.0 0.0 0.0 0.069 0.138
Cystine (g) 0.182 n/a 0.012 n/a n/a 0.0 0.0 0.0 0.194 0.388
Phenylalanine (g) 0.137 n/a 0.025 n/a n/a 0.002 0.0 0.0 0.164 0.328
Tyrosine (g) 0.091 n/a 0.021 n/a n/a 0.002 0.0 0.0 0.115 0.23
Valine (g) 0.159 n/a 0.026 n/a n/a 0.002 0.0 0.0 0.188 0.376
Arginine (g) 0.205 n/a 0.088 n/a n/a 0.002 0.0 0.0 0.295 0.59
Histidine (g) 0.091 n/a 0.015 n/a n/a 0.0 0.0 0.0 0.106 0.212
Alanine (g) 0.251 n/a 0.027 n/a n/a 0.002 0.0 0.0 0.279 0.558
Aspartic acid (g) 0.433 n/a 0.056 n/a n/a 0.006 0.0 0.0 0.495 0.99
Glutamic acid (g) 0.843 n/a 0.124 n/a n/a 0.004 0.0 0.0 0.971 1.942
Glycine (g) 0.114 n/a 0.029 n/a n/a 0.002 0.0 0.0 0.145 0.29
Proline (g) 0.114 n/a 0.028 n/a n/a 0.019 0.0 0.0 0.161 0.322
Serine (g) 0.114 n/a 0.032 n/a n/a 0.002 0.0 0.0 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.245 0.002 n/a 0.0 0.932 0.0 1.27 2.54
Phytosterols (mg) n/a 0.047 n/a n/a n/a n/a 14.918 0.0 14.965 29.93
Monounsaturated Fat (g) 0.023 0.003 0.646 0.0 n/a 0.0 4.925 0.0 5.596 11.192
Polyunsaturated (g) 0.273 0.0 0.688 0.003 n/a 0.0 0.71 0.0 1.676 3.352