Clams with Bulgur Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 18.26g	garlic 13.05g	clams 300.0g	wine 29.93g	chicken stock 30.0g	bulgur 50.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.83	38.31	0.02	0.3	6.15	0.0	45.61	45.61
Total Fat (g)	18.26	0.07	2.91	0.0	0.03	0.67	0.0	21.93	21.93
Carbohydrates (g)	0.0	4.31	7.71	0.81	0.12	37.94	0.0	50.89	50.89
Ash (g)	0.0	0.2	5.61	0.07	0.21	0.76	5.99	12.83	12.83
Calories (kcal)	161.418	19.445	222.0	24.842	2.1	171.0	0.0	600.805	600.805
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	3.1
Water (g)	0.0	7.64	245.46	25.91	29.34	4.5	0.01	312.87	312.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.0	0.24	0.0	0.21	0.0	0.57	0.57
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.1	9.2	0.0	9.5	9.5
Calcium (mg)	0.183	23.621	138.0	2.394	1.8	17.5	1.44	184.938	184.938
Iron (mg)	0.1	0.22	41.94	0.11	0.06	1.23	0.02	43.68	43.68
Magnesium (mg)	0.0	3.263	27.0	3.292	0.3	82.0	0.06	115.915	115.915
Phosphorus (mg)	0.0	19.967	507.0	5.986	3.9	150.0	0.0	686.853	686.853
Potassium (mg)	0.183	52.331	942.0	29.631	24.0	205.0	0.48	1253.624	1253.624
Sodium (mg)	0.365	2.219	168.0	1.497	47.4	8.5	2325.48	2553.46	2553.46
Zinc (mg)	0.0	0.15	4.11	0.04	0.02	0.97	0.01	5.29	5.29
Copper (mg)	0.0	0.039	1.02	0.003	0.009	0.17	0.002	1.243	1.243
Manganese (mg)	0.0	0.218	1.5	0.036	0.015	1.525	0.006	3.3	3.3
Selenium (mcg)	0.0	1.9	72.9	0.1	0.0	1.2	0.0	76.0	76.0
Vitamin A, IU (IU)	0.0	1.175	900.0	0.0	0.0	4.5	0.0	905.675	905.675
Retinol (mcg)	0.0	0.0	270.0	0.0	0.0	0.0	0.0	270.0	270.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	270.0	0.0	0.0	0.0	0.0	270.0	270.0
Beta Carotene (mcg)	0.0	0.653	0.0	0.0	0.0	2.5	0.0	3.153	3.153
Vitamin E (mg)	2.62	0.01	0.93	0.0	0.0	0.03	0.0	3.59	3.59
Vitamin D (IU)	n/a	n/a	12.0	n/a	n/a	n/a	n/a	12.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.088	0.0	0.0	0.0	110.0	0.0	112.088	112.088
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.15	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	4.1	39.0	0.0	2.1	0.0	0.0	45.2	45.2
Thiamin (mg)	0.0	0.026	0.24	0.003	0.0	0.115	0.0	0.384	0.384
Riboflavin (mg)	0.0	0.014	0.63	0.006	0.003	0.06	0.0	0.713	0.713
Niacin (mg)	0.0	0.091	5.31	0.051	0.153	2.555	0.0	8.16	8.16
Pantothenic acid (mg)	0.0	0.078	1.08	0.012	0.003	0.525	0.0	1.698	1.698
Vitamin B-6 (mg)	0.0	0.162	0.18	0.015	0.003	0.17	0.0	0.53	0.53
Folate (mcg)	0.0	0.392	48.0	0.299	0.0	13.5	0.0	62.191	62.191
Vitamin B-12 (mcg)	0.0	0.0	148.32	0.0	0.01	0.0	0.0	148.33	148.33
Choline (mg)	0.1	3.0	195.0	1.5	n/a	14.1	0.0	213.6	213.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.42	n/a	n/a	0.095	0.0	0.524	0.524
Threonine (g)	0.0	0.021	1.65	n/a	n/a	0.175	0.0	1.846	1.846
Isoleucine (g)	0.0	0.029	1.68	n/a	n/a	0.23	0.0	1.939	1.939
Leucine (g)	0.0	0.04	2.7	n/a	n/a	0.415	0.0	3.155	3.155
Lysine (g)	0.0	0.035	2.85	n/a	n/a	0.17	0.0	3.055	3.055
Methionine (g)	0.0	0.01	0.87	n/a	n/a	0.095	0.0	0.975	0.975
Cystine (g)	0.0	0.009	0.51	n/a	n/a	0.145	0.0	0.664	0.664
Phenylalanine (g)	0.0	0.023	1.38	n/a	n/a	0.29	0.0	1.693	1.693
Tyrosine (g)	0.0	0.01	1.23	n/a	n/a	0.18	0.0	1.42	1.42
Valine (g)	0.0	0.038	1.68	n/a	n/a	0.275	0.0	1.993	1.993
Arginine (g)	0.0	0.082	2.79	n/a	n/a	0.29	0.0	3.162	3.162
Histidine (g)	0.0	0.014	0.75	n/a	n/a	0.145	0.0	0.909	0.909
Alanine (g)	0.0	0.017	2.31	n/a	n/a	0.22	0.0	2.547	2.547
Aspartic acid (g)	0.0	0.064	3.69	n/a	n/a	0.315	0.0	4.069	4.069
Glutamic acid (g)	0.0	0.106	5.22	n/a	n/a	1.94	0.0	7.266	7.266
Glycine (g)	0.0	0.026	2.4	n/a	n/a	0.25	0.0	2.676	2.676
Proline (g)	0.0	0.013	1.56	n/a	n/a	0.64	0.0	2.213	2.213
Serine (g)	0.0	0.025	1.71	n/a	n/a	0.29	0.0	2.025	2.025
Cholesterol (mg)	0.0	0.0	102.0	0.0	0.0	0.0	0.0	102.0	102.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.522	0.012	0.27	0.0	0.009	0.115	0.0	2.927	2.927
Phytosterols (mg)	40.355	n/a	n/a	n/a	n/a	n/a	0.0	40.355	40.355
Monounsaturated Fat (g)	13.322	0.001	0.24	0.0	0.015	0.085	0.0	13.664	13.664
Polyunsaturated (g)	1.921	0.033	0.84	0.0	0.006	0.27	0.0	3.07	3.07