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Clam Sauce for Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned Clams 1 Can (Roughly 4oz can)
Oregano 1 Tsp (or more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		garlics
1.31g 		water
29.63g 		clams
0.0g 		clam juice
83.0g 		parsley
0.8g 		oregano
0.0g 		salt
1.5g 		pepper
0.27g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 n/a 0.5 0.18 n/a 0.0 0.03 0.01 0.79 1.58
Total Fat (g) 27.0 0.01 0.0 n/a 0.17 0.04 n/a 0.0 0.01 0.0 27.22 54.44
Carbohydrates (g) 0.0 0.43 0.0 n/a 9.09 0.41 n/a 0.0 0.17 1.83 11.93 23.86
Ash (g) 0.0 0.02 0.03 n/a 0.71 0.1 n/a 1.5 0.01 0.0 2.36 4.72
Calories (kcal) 238.68 1.944 0.0 n/a 39.84 2.208 n/a 0.0 0.676 7.62 290.968 581.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 29.6 n/a 72.54 0.07 n/a 0.0 0.03 0.17 103.17 206.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 2.75 0.06 n/a 0.0 0.0 0.0 2.82 5.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 0.27 2.362 0.889 n/a 6.64 11.744 n/a 0.36 1.158 0.04 23.463 46.926
Iron (mg) 0.15 0.02 0.0 n/a 0.12 0.78 n/a 0.0 0.08 0.01 1.17 2.34
Magnesium (mg) 0.0 0.326 0.296 n/a 4.15 1.992 n/a 0.015 0.514 0.06 7.354 14.708
Phosphorus (mg) 0.0 1.997 0.0 n/a 9.13 2.808 n/a 0.0 0.458 0.26 14.653 29.306
Potassium (mg) 0.27 5.233 0.0 n/a 73.87 30.44 n/a 0.12 3.336 0.06 113.329 226.658
Sodium (mg) 0.54 0.222 1.185 n/a 300.46 3.616 n/a 581.37 0.117 0.18 887.689 1775.378
Zinc (mg) 0.0 0.02 0.0 n/a 0.07 0.04 n/a 0.0 0.0 0.0 0.13 0.26
Copper (mg) 0.0 0.004 0.003 n/a 0.025 0.005 n/a 0.0 0.003 0.001 0.041 0.082
Manganese (mg) 0.0 0.022 0.0 n/a 0.025 0.084 n/a 0.002 0.015 0.001 0.148 0.296
Selenium (mcg) 0.0 0.2 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) 0.0 0.117 0.0 n/a 123.67 81.472 n/a 0.0 0.792 0.0 206.052 412.104
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 5.81 4.072 n/a 0.0 0.04 0.0 9.922 19.844
Beta Carotene (mcg) 0.0 0.065 0.0 n/a 73.87 43.04 n/a 0.0 0.413 0.0 117.389 234.778
Vitamin E (mg) 3.87 0.0 0.0 n/a 0.09 0.06 n/a 0.0 0.0 0.0 4.02 8.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2475.06 3.176 n/a 0.0 0.016 0.0 2478.252 4956.504
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 n/a 16.6 44.24 n/a 0.0 0.543 0.0 61.592 123.184
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 4.2 1.0 n/a 0.0 0.1 0.0 5.6 11.2
Thiamin (mg) 0.0 0.003 0.0 n/a 0.017 0.001 n/a 0.0 0.0 0.0 0.021 0.042
Riboflavin (mg) 0.0 0.001 0.0 n/a 0.008 0.01 n/a 0.0 0.001 0.0 0.02 0.04
Niacin (mg) 0.0 0.009 0.0 n/a 0.191 0.063 n/a 0.0 0.003 0.0 0.266 0.532
Pantothenic acid (mg) 0.0 0.008 0.0 n/a 0.066 n/a n/a 0.0 n/a 0.0 0.074 0.148
Vitamin B-6 (mg) 0.0 0.016 0.0 n/a 0.05 0.008 n/a 0.0 0.001 0.0 0.075 0.15
Folate (mcg) 0.0 0.039 0.0 n/a 6.64 1.44 n/a 0.0 0.027 0.0 8.146 16.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.04
Choline (mg) 0.1 0.3 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 1.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002
Threonine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.022
Isoleucine (g) 0.0 0.003 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.022
Leucine (g) 0.0 0.004 n/a n/a 0.017 n/a n/a 0.0 n/a 0.001 0.021 0.042
Lysine (g) 0.0 0.004 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.012 0.024
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002
Phenylalanine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.022
Tyrosine (g) 0.0 0.001 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.01 0.02
Valine (g) 0.0 0.004 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.012 0.024
Arginine (g) 0.0 0.008 n/a n/a 0.017 n/a n/a 0.0 n/a 0.0 0.025 0.05
Histidine (g) 0.0 0.001 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.01 0.02
Alanine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.01 0.02
Aspartic acid (g) 0.0 0.006 n/a n/a 0.033 n/a n/a 0.0 n/a 0.0 0.04 0.08
Glutamic acid (g) 0.0 0.011 n/a n/a 0.1 n/a n/a 0.0 n/a 0.001 0.111 0.222
Glycine (g) 0.0 0.003 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.022
Proline (g) 0.0 0.001 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.01 0.02
Serine (g) 0.0 0.002 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.022
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.003 0.0 3.734 7.468
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a 0.0 0.244 n/a 59.914 119.828
Monounsaturated Fat (g) 19.699 0.0 0.0 n/a 0.0 0.026 n/a 0.0 0.003 0.0 19.728 39.456
Polyunsaturated (g) 2.84 0.003 0.0 n/a 0.0 0.004 n/a 0.0 0.003 0.001 2.851 5.702