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Clam and Olive Dip Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olives
22.4g 		clams
30.69g 		cream
75.6g 		salt
0.5g 		garlic
0.47g 		parsley
0.08g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.12 1.56 0.0 0.08 0.02 0.01 1.98 11.88
Total Fat (g) 2.39 0.01 14.92 0.0 0.0 0.0 0.0 17.33 103.98
Carbohydrates (g) 1.4 0.03 2.18 0.0 0.34 0.04 0.07 4.06 24.36
Ash (g) 0.5 0.55 0.64 0.5 0.02 0.01 0.0 2.22 13.32
Calories (kcal) 25.76 0.614 145.908 0.0 1.549 0.23 0.281 174.342 1046.052
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 2.65 n/a n/a 0.0 n/a 2.65 15.9
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 29.99 56.29 0.0 0.03 0.01 0.01 104.25 625.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.65 0.0 0.11 0.01 0.0 2.77 16.62
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 19.712 3.99 83.16 0.12 0.373 1.223 0.481 109.06 654.36
Iron (mg) 0.74 0.09 0.13 0.0 0.01 0.08 0.03 1.09 6.54
Magnesium (mg) 0.896 3.376 7.56 0.005 0.271 0.208 0.213 12.529 75.174
Phosphorus (mg) 0.672 34.992 86.94 0.0 1.946 0.293 0.19 125.033 750.198
Potassium (mg) 1.792 45.736 106.596 0.04 5.138 3.171 1.385 163.857 983.142
Sodium (mg) 195.328 65.994 60.48 193.79 0.121 0.377 0.048 516.139 3096.834
Zinc (mg) 0.05 0.03 0.29 0.0 0.01 0.0 0.0 0.39 2.34
Copper (mg) 0.056 0.12 0.015 0.0 0.001 0.001 0.001 0.193 1.158
Manganese (mg) 0.004 0.021 0.008 0.001 0.003 0.009 0.006 0.052 0.312
Selenium (mcg) 0.2 1.3 2.0 0.0 0.2 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 90.272 9.209 435.456 0.0 0.0 8.487 0.329 543.752 3262.512
Retinol (mcg) 0.0 2.763 120.96 0.0 0.0 0.0 0.0 123.723 742.338
Vitamin A, RAE (mcg_RAE) 4.48 2.763 122.472 0.0 0.0 0.424 0.017 130.155 780.93
Beta Carotene (mcg) 53.088 0.0 19.656 0.0 0.0 4.483 0.172 77.399 464.394
Vitamin E (mg) 0.37 0.1 0.33 0.0 0.0 0.01 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.331 0.007 0.337 2.022
Lutein + zeaxanthin (mcg) 114.24 0.0 0.0 0.0 0.0 4.608 0.226 119.074 714.444
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.7 0.0 0.1 0.1 0.0 1.4 8.4
Thiamin (mg) 0.0 0.003 0.03 0.0 0.002 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.0 0.006 0.129 0.0 0.001 0.001 0.0 0.137 0.822
Niacin (mg) 0.009 0.055 0.083 0.0 0.003 0.007 0.001 0.158 0.948
Pantothenic acid (mg) 0.004 0.012 0.257 0.0 n/a n/a n/a 0.274 1.644
Vitamin B-6 (mg) 0.002 0.003 0.045 0.0 0.014 0.001 0.0 0.066 0.396
Folate (mcg) 0.0 0.614 5.292 0.0 0.009 0.15 0.011 6.076 36.456
Vitamin B-12 (mcg) 0.0 1.53 0.21 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 2.3 4.0 14.5 0.0 0.3 0.1 0.0 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.03 0.0 0.001 n/a n/a 0.031 0.186
Threonine (g) 0.007 0.0 0.091 0.0 0.002 n/a n/a 0.1 0.6
Isoleucine (g) 0.007 0.0 0.106 0.0 0.003 n/a n/a 0.116 0.696
Leucine (g) 0.011 0.0 0.204 0.0 0.005 n/a n/a 0.22 1.32
Lysine (g) 0.007 0.0 0.174 0.0 0.003 n/a n/a 0.183 1.098
Methionine (g) 0.002 n/a 0.053 0.0 0.002 n/a n/a 0.057 0.342
Cystine (g) n/a n/a 0.023 0.0 0.001 n/a n/a 0.023 0.138
Phenylalanine (g) 0.007 0.0 0.098 0.0 0.002 n/a n/a 0.107 0.642
Tyrosine (g) 0.004 0.0 0.098 0.0 0.001 n/a n/a 0.104 0.624
Valine (g) 0.009 0.0 0.129 0.0 0.003 n/a n/a 0.141 0.846
Arginine (g) 0.016 0.0 0.076 0.0 0.008 n/a n/a 0.099 0.594
Histidine (g) 0.004 0.0 0.06 0.0 0.001 n/a n/a 0.066 0.396
Alanine (g) 0.009 0.003 0.076 0.0 0.002 n/a n/a 0.089 0.534
Aspartic acid (g) 0.02 0.0 0.166 0.0 0.006 n/a n/a 0.193 1.158
Glutamic acid (g) 0.02 0.006 0.431 0.0 0.01 n/a n/a 0.467 2.802
Glycine (g) 0.011 0.0 0.045 0.0 0.002 n/a n/a 0.059 0.354
Proline (g) 0.009 n/a 0.197 0.0 0.001 n/a n/a 0.207 1.242
Serine (g) 0.007 0.0 0.121 0.0 0.002 n/a n/a 0.13 0.78
Cholesterol (mg) 0.0 0.921 39.312 0.0 0.0 0.0 0.0 40.233 241.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 8.702 0.0 0.001 0.0 0.001 9.021 54.126
Phytosterols (mg) n/a n/a n/a 0.0 0.037 n/a 0.101 0.139 0.834
Monounsaturated Fat (g) 1.767 0.0 3.833 0.0 0.0 0.003 0.001 5.604 33.624
Polyunsaturated (g) 0.204 0.003 0.635 0.0 0.002 0.0 0.001 0.845 5.07