Clam And Olive Dip Recipe
Servings: 6
Ingredients
- 1 can Black olives, liquid removed
- 1 can Minced or possibly chopped clams, liquid removed
- 1 pt Lowfat sour cream Salt Powdered garlic Cayenne pepper
Directions
- Open can of olives. Eat a handful, just to make sure. Eat a few more. As long as you leave at least half the can, you've got sufficient. Chop them up.
- Add in the minced olives to the rest of the ingredients, stir, and refrigeratefor 2 hrs before serving.
- Quantities on the spices are left to you.
- Btw, if you have never tried cream cheese and minced olive sandwiches, let me recommend them. Soften a package of cream cheese, add in small can minced olives and a tsp. or possibly so of lemon juice. Stir well and spread. Gutsy eaters add in turkey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 38 | 41% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 659mg | 27% |
| Potassium 125mg | 4% |
| Total Carbs 12.05g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.02g | 0% |
| Protein 1.37g | 2% |
