Citrus Spinach Cold Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 54.43g	navel orange 15.87g	onion 20.72g	salt 0.07g	canola oil 2.33g	vinegar 0.83g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.14	0.17	0.0	0.0	0.0	1.87	11.22
Total Fat (g)	0.21	0.02	0.02	0.0	2.33	0.0	2.59	15.54
Carbohydrates (g)	1.98	1.99	1.56	0.0	0.0	0.01	5.54	33.24
Ash (g)	0.94	0.07	0.07	0.07	0.0	n/a	1.14	6.84
Calories (kcal)	12.519	7.775	6.63	0.0	20.627	0.175	47.726	286.356
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.68	0.15	n/a	n/a	n/a	0.87	5.22
Glucose (dextrose) (g)	0.06	0.31	0.47	n/a	n/a	n/a	0.84	5.04
Fructose (g)	0.08	0.36	0.42	n/a	n/a	n/a	0.86	5.16
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	13.64	18.9	0.0	0.0	0.78	83.08	498.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	1.35	1.04	0.0	0.0	0.0	2.62	15.72
Galactose (g)	0.05	0.0	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	1.2	0.3	0.2	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	53.888	6.823	4.144	0.016	0.0	0.058	64.929	389.574
Iron (mg)	1.48	0.02	0.05	0.0	0.0	0.0	1.55	9.3
Magnesium (mg)	43.001	1.745	1.865	0.001	0.0	0.042	46.654	279.924
Phosphorus (mg)	26.672	3.649	5.594	0.0	0.0	0.067	35.982	215.892
Potassium (mg)	303.731	26.339	24.657	0.005	0.0	0.608	355.34	2132.04
Sodium (mg)	43.001	0.159	1.658	25.839	0.0	0.042	70.698	424.188
Zinc (mg)	0.29	0.01	0.03	0.0	0.0	0.0	0.33	1.98
Copper (mg)	0.071	0.006	0.012	0.0	0.0	0.0	0.09	0.54
Manganese (mg)	0.49	0.005	0.017	0.0	0.0	n/a	0.511	3.066
Selenium (mcg)	0.5	0.0	0.1	0.0	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	5104.089	39.191	0.207	0.0	0.0	n/a	5143.487	30860.922
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	255.286	1.904	0.0	0.0	0.0	0.0	257.19	1543.14
Beta Carotene (mcg)	3062.344	13.804	0.207	0.0	0.0	0.0	3076.356	18458.136
Vitamin E (mg)	1.1	0.02	0.0	0.0	0.41	0.0	1.54	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6639.615	20.468	1.243	0.0	0.0	0.0	6661.327	39967.962
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	0.0	n/a	0.64	n/a	0.74	4.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.12
Vitamin C (mg)	15.3	9.4	1.0	0.0	0.0	0.0	25.7	154.2
Thiamin (mg)	0.044	0.011	0.008	0.0	0.0	0.0	0.063	0.378
Riboflavin (mg)	0.103	0.008	0.004	0.0	0.0	0.0	0.115	0.69
Niacin (mg)	0.392	0.068	0.027	0.0	0.0	0.0	0.487	2.922
Pantothenic acid (mg)	0.038	0.041	0.021	0.0	0.0	n/a	0.1	0.6
Vitamin B-6 (mg)	0.109	0.013	0.027	0.0	0.0	0.0	0.148	0.888
Folate (mcg)	105.598	5.395	4.766	0.0	0.0	0.0	115.758	694.548
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.8	1.3	1.1	0.0	0.0	0.0	12.3	73.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.002	0.002	0.0	n/a	n/a	0.025	0.15
Threonine (g)	0.065	0.003	0.004	0.0	n/a	n/a	0.073	0.438
Isoleucine (g)	0.082	0.003	0.002	0.0	n/a	n/a	0.087	0.522
Leucine (g)	0.12	0.005	0.006	0.0	n/a	n/a	0.131	0.786
Lysine (g)	0.093	0.006	0.006	0.0	n/a	n/a	0.105	0.63
Methionine (g)	0.027	0.002	0.002	0.0	n/a	n/a	0.031	0.186
Cystine (g)	0.022	0.002	0.002	0.0	n/a	n/a	0.025	0.15
Phenylalanine (g)	0.071	0.008	0.004	0.0	n/a	n/a	0.083	0.498
Tyrosine (g)	0.06	0.002	0.002	0.0	n/a	n/a	0.064	0.384
Valine (g)	0.087	0.005	0.004	0.0	n/a	n/a	0.096	0.576
Arginine (g)	0.087	0.019	0.023	0.0	n/a	n/a	0.129	0.774
Histidine (g)	0.033	0.002	0.002	0.0	n/a	n/a	0.036	0.216
Alanine (g)	0.076	0.005	0.004	0.0	n/a	n/a	0.085	0.51
Aspartic acid (g)	0.131	0.022	0.015	0.0	n/a	n/a	0.167	1.002
Glutamic acid (g)	0.185	0.04	0.037	0.0	n/a	n/a	0.262	1.572
Glycine (g)	0.071	0.003	0.004	0.0	n/a	n/a	0.078	0.468
Proline (g)	0.06	0.029	0.004	0.0	n/a	n/a	0.093	0.558
Serine (g)	0.054	0.006	0.004	0.0	n/a	n/a	0.065	0.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.009	n/a	0.009	0.054
Saturated Fat (g)	0.033	0.003	n/a	0.0	0.172	0.0	0.208	1.248
Phytosterols (mg)	4.899	3.808	n/a	0.0	n/a	n/a	8.707	52.242
Monounsaturated Fat (g)	0.005	0.005	n/a	0.0	1.477	0.0	1.487	8.922
Polyunsaturated (g)	0.093	0.005	n/a	0.0	0.657	0.0	0.754	4.524