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Citrus Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
28.21g 		oranges
33.58g 		onion
18.63g 		jalapeno peppers
3.22g 		lime juice
3.78g 		orange juice
7.75g 		sugar
1.58g 		cilantro
0.21g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.32 0.15 0.04 0.02 0.05 0.0 0.0 0.0 0.83 6.64
Total Fat (g) 0.06 0.04 0.01 0.02 0.0 0.02 0.0 0.0 0.0 0.15 1.2
Carbohydrates (g) 1.11 3.95 1.41 0.19 0.32 0.81 1.57 0.01 0.0 9.35 74.8
Ash (g) 0.14 0.15 0.06 0.01 0.01 0.03 0.0 0.0 0.37 0.79 6.32
Calories (kcal) 5.078 15.783 5.962 0.966 0.945 3.488 6.095 0.049 0.0 38.365 306.92
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.13 n/a 0.02 n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.35 n/a 0.42 n/a 0.02 n/a n/a n/a n/a 0.8 6.4
Fructose (g) 0.39 n/a 0.38 n/a 0.02 n/a n/a n/a n/a 0.79 6.32
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 29.13 17.0 2.95 3.43 6.84 0.0 0.2 0.0 86.21 689.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 3.14 0.94 0.11 0.06 0.65 1.57 0.0 0.0 7.22 57.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 2.821 13.432 3.726 0.322 0.529 0.853 0.016 0.142 0.09 21.931 175.448
Iron (mg) 0.08 0.03 0.05 0.02 0.0 0.02 0.0 0.0 0.0 0.2 1.6
Magnesium (mg) 3.103 3.358 1.677 0.612 0.303 0.853 0.0 0.055 0.004 9.964 79.712
Phosphorus (mg) 6.77 4.701 5.03 0.998 0.529 1.318 0.0 0.102 0.0 19.449 155.592
Potassium (mg) 66.858 60.78 22.171 6.923 4.424 15.5 0.032 1.107 0.03 177.824 1422.592
Sodium (mg) 1.411 0.0 1.49 0.032 0.076 0.078 0.0 0.098 145.343 148.527 1188.216
Zinc (mg) 0.05 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.017 0.017 0.011 0.004 0.001 0.003 0.0 0.0 0.0 0.054 0.432
Manganese (mg) 0.031 0.01 0.015 0.008 0.001 0.001 0.0 0.001 0.0 0.067 0.536
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 234.989 75.555 0.186 25.728 1.891 15.5 0.0 14.34 0.0 368.189 2945.512
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 3.694 0.0 1.288 0.076 0.775 0.0 0.716 0.0 18.397 147.176
Beta Carotene (mcg) 126.663 23.842 0.186 14.651 1.134 2.558 0.0 8.351 0.0 177.385 1419.08
Vitamin E (mg) 0.15 0.06 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 34.698 43.318 1.118 15.842 0.0 8.913 0.0 1.838 0.0 105.727 845.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 17.9 0.9 1.4 1.1 3.9 0.0 0.1 0.0 28.8 230.4
Thiamin (mg) 0.011 0.03 0.007 0.005 0.001 0.007 0.0 0.0 0.0 0.062 0.496
Riboflavin (mg) 0.006 0.013 0.004 0.002 0.001 0.002 0.0 0.0 0.0 0.028 0.224
Niacin (mg) 0.166 0.094 0.024 0.036 0.005 0.031 0.0 0.002 0.0 0.359 2.872
Pantothenic acid (mg) 0.025 0.084 0.019 0.007 0.005 0.015 0.0 0.001 0.0 0.156 1.248
Vitamin B-6 (mg) 0.023 0.02 0.024 0.016 0.002 0.003 0.0 0.0 0.0 0.088 0.704
Folate (mcg) 4.232 10.074 4.285 1.513 0.378 2.325 0.0 0.132 0.0 22.939 183.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 2.8 1.0 0.2 0.2 0.5 0.0 0.0 0.0 6.7 53.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.009 0.072
Threonine (g) 0.008 0.007 0.004 0.002 0.0 0.001 n/a n/a 0.0 0.021 0.168
Isoleucine (g) 0.006 0.01 0.002 0.001 0.0 0.001 n/a n/a 0.0 0.02 0.16
Leucine (g) 0.008 0.007 0.006 0.002 0.001 0.001 n/a n/a 0.0 0.025 0.2
Lysine (g) 0.008 0.017 0.006 0.002 0.001 0.001 n/a n/a 0.0 0.034 0.272
Methionine (g) 0.003 0.007 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.012 0.096
Cystine (g) 0.003 0.003 0.002 0.001 0.0 0.001 n/a n/a 0.0 0.01 0.08
Phenylalanine (g) 0.02 0.01 0.004 0.001 0.0 0.001 n/a n/a 0.0 0.036 0.288
Tyrosine (g) 0.003 0.007 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.012 0.096
Valine (g) 0.006 0.013 0.004 0.002 0.0 0.001 n/a n/a 0.0 0.026 0.208
Arginine (g) 0.006 0.024 0.02 0.002 0.001 0.004 n/a n/a 0.0 0.056 0.448
Histidine (g) 0.003 0.007 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.012 0.096
Alanine (g) 0.008 0.017 0.004 0.002 0.001 0.002 n/a n/a 0.0 0.033 0.264
Aspartic acid (g) 0.039 0.037 0.013 0.006 0.004 0.006 n/a n/a 0.0 0.106 0.848
Glutamic acid (g) 0.121 0.03 0.034 0.006 0.003 0.002 n/a n/a 0.0 0.196 1.568
Glycine (g) 0.006 0.03 0.004 0.002 0.0 0.001 n/a n/a 0.0 0.042 0.336
Proline (g) 0.006 0.017 0.004 0.002 0.001 0.003 n/a n/a 0.0 0.032 0.256
Serine (g) 0.008 0.01 0.004 0.002 0.002 0.001 n/a n/a 0.0 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 n/a 0.002 0.0 0.002 0.0 0.0 0.0 0.019 0.152
Phytosterols (mg) 1.975 n/a n/a n/a n/a n/a n/a 0.011 0.0 1.985 15.88
Monounsaturated Fat (g) 0.008 0.007 n/a 0.001 0.0 0.003 0.0 0.001 0.0 0.02 0.16
Polyunsaturated (g) 0.023 0.01 n/a 0.01 0.001 0.003 0.0 0.0 0.0 0.047 0.376