MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 small orange
Handful of fresh mint, roughly chopped
Some garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
salmon
198.0g
mango
51.75g
beans
75.0g
cherry tomatoes
225.68g
onion
12.42g
mint
0.0g
garlic salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 40.43 0.26 5.29 1.99 0.1 n/a n/a 48.07 96.14
Total Fat (g) 26.57 0.14 0.57 0.45 0.01 n/a n/a 27.74 55.48
Carbohydrates (g) 0.0 8.8 18.02 8.85 0.94 n/a n/a 36.6 73.2
Ash (g) 2.24 0.26 1.21 1.13 0.04 n/a n/a 4.87 9.74
Calories (kcal) 411.84 33.638 96.75 40.622 3.974 n/a n/a 586.824 1173.648
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a 2.82 0.28 n/a n/a 3.1 6.2
Fructose (g) n/a n/a n/a 3.09 0.25 n/a n/a 3.34 6.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 42.28 49.93 213.27 11.33 n/a n/a 445.29 890.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 7.66 n/a 5.94 0.62 n/a n/a 14.22 28.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 7.1 2.7 0.1 n/a n/a 10.8 21.6
Calcium (mg) 17.82 5.175 47.25 22.568 2.484 n/a n/a 95.297 190.594
Iron (mg) 0.67 0.07 0.81 0.61 0.03 n/a n/a 2.19 4.38
Magnesium (mg) 53.46 4.658 42.0 24.825 1.118 n/a n/a 126.06 252.12
Phosphorus (mg) 475.2 5.693 76.5 54.163 3.353 n/a n/a 614.909 1229.818
Potassium (mg) 718.74 80.73 277.5 534.862 14.779 n/a n/a 1626.611 3253.222
Sodium (mg) 116.82 1.035 4.5 11.284 0.994 n/a n/a 134.633 269.266
Zinc (mg) 0.71 0.02 0.48 0.38 0.02 n/a n/a 1.61 3.22
Copper (mg) 0.099 0.057 0.09 0.135 0.007 n/a n/a 0.389 0.778
Manganese (mg) 0.02 0.016 0.285 0.248 0.01 n/a n/a 0.579 1.158
Selenium (mcg) 47.5 0.3 0.9 0.0 0.1 n/a n/a 48.8 97.6
Vitamin A, IU (IU) 99.0 395.888 2.25 1879.914 0.124 n/a n/a 2377.176 4754.352
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.665 0.0 94.786 0.0 n/a n/a 114.451 228.902
Beta Carotene (mcg) n/a 230.288 n/a 1013.303 0.124 n/a n/a 1243.715 2487.43
Vitamin E (mg) 7.03 0.58 n/a 1.22 0.0 n/a n/a 8.83 17.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 5806.746 0.0 n/a n/a 5806.746 11613.492
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 277.586 0.745 n/a n/a 278.332 556.664
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.59 n/a n/a 0.27 0.0 n/a n/a 0.86 1.72
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 7.7 14.3 0.9 28.7 0.6 n/a n/a 52.2 104.4
Thiamin (mg) 0.416 0.031 0.098 0.09 0.005 n/a n/a 0.64 1.28
Riboflavin (mg) 0.317 0.031 0.045 0.045 0.002 n/a n/a 0.44 0.88
Niacin (mg) 17.167 0.3 0.413 1.332 0.016 n/a n/a 19.227 38.454
Pantothenic acid (mg) 3.069 0.083 0.165 0.203 0.012 n/a n/a 3.532 7.064
Vitamin B-6 (mg) 1.267 0.067 0.083 0.181 0.016 n/a n/a 1.614 3.228
Folate (mcg) 51.48 7.245 56.25 33.852 2.856 n/a n/a 151.683 303.366
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a n/a n/a 6.4 12.8
Choline (mg) 155.4 3.9 n/a 15.1 0.7 n/a n/a 175.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.005 0.06 0.023 0.001 n/a n/a 0.505 1.01
Threonine (g) 1.703 0.01 0.225 0.068 0.002 n/a n/a 2.008 4.016
Isoleucine (g) 1.921 0.01 0.233 0.045 0.001 n/a n/a 2.21 4.42
Leucine (g) 3.208 0.016 0.42 0.068 0.004 n/a n/a 3.715 7.43
Lysine (g) 3.703 0.021 0.36 0.068 0.004 n/a n/a 4.155 8.31
Methionine (g) 1.247 0.005 0.083 0.023 0.001 n/a n/a 1.359 2.718
Cystine (g) 0.436 n/a 0.06 0.023 0.001 n/a n/a 0.519 1.038
Phenylalanine (g) 1.683 0.01 0.285 0.158 0.002 n/a n/a 2.139 4.278
Tyrosine (g) 1.505 0.005 0.15 0.023 0.001 n/a n/a 1.684 3.368
Valine (g) 2.198 0.016 0.278 0.045 0.002 n/a n/a 2.538 5.076
Arginine (g) 2.416 0.01 0.33 0.045 0.014 n/a n/a 2.815 5.63
Histidine (g) 1.089 0.005 0.15 0.023 0.001 n/a n/a 1.268 2.536
Alanine (g) 2.515 0.026 0.225 0.068 0.002 n/a n/a 2.836 5.672
Aspartic acid (g) 4.019 0.021 0.638 0.316 0.009 n/a n/a 5.002 10.004
Glutamic acid (g) 5.603 0.031 0.81 0.97 0.022 n/a n/a 7.437 14.874
Glycine (g) 1.901 0.01 0.21 0.045 0.002 n/a n/a 2.169 4.338
Proline (g) 1.426 0.01 0.225 0.045 0.002 n/a n/a 1.709 3.418
Serine (g) 1.782 0.01 0.285 0.068 0.002 n/a n/a 2.148 4.296
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 n/a n/a 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.036 0.06 0.068 n/a n/a n/a 6.203 12.406
Phytosterols (mg) n/a n/a n/a 15.798 n/a n/a n/a 15.798 31.596
Monounsaturated Fat (g) 7.465 0.052 0.038 0.068 n/a n/a n/a 7.622 15.244
Polyunsaturated (g) 7.702 0.026 0.338 0.181 n/a n/a n/a 8.246 16.492