Cioppino Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	fennel bulb 28.08g	onion 16.5g	shallots 0.0g	salt 2.0g	garlics 1.74g	pepper 0.42g	tomatoes paste 10.92g	tomatoes 31.67g	wine 78.4g	chicken broth 157.73g	clam juice 40.27g	bay leaf 0.67g	crab 75.6g	mussels 75.6g	clams 75.6g	shrimp 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	0.18	n/a	0.0	0.11	0.0	0.47	0.25	0.05	1.58	0.24	0.05	15.51	9.0	9.65	15.35	52.8	316.8
Total Fat (g)	6.75	0.06	0.02	n/a	0.0	0.01	0.0	0.05	0.04	0.0	0.16	0.08	0.06	0.93	1.69	0.73	1.31	11.88	71.28
Carbohydrates (g)	0.0	2.05	1.54	n/a	0.0	0.58	0.03	2.06	1.27	2.05	0.63	4.41	0.5	0.0	2.79	1.94	0.69	20.53	123.18
Ash (g)	0.0	0.29	0.06	n/a	2.0	0.03	0.0	0.31	0.26	0.22	1.1	0.34	0.02	1.55	1.2	1.41	0.91	9.7	58.2
Calories (kcal)	59.67	8.705	6.6	n/a	0.0	2.593	0.131	8.952	5.383	66.64	11.041	19.328	2.087	74.842	65.015	55.943	80.134	467.063	2802.378
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	n/a	0.01	0.63	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.31	7.86
Fructose (g)	n/a	n/a	0.21	n/a	n/a	n/a	0.01	0.64	0.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	8.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.3	49.8
Water (g)	0.0	25.33	14.7	n/a	0.0	1.02	0.39	8.02	29.86	67.81	154.26	35.19	0.04	57.58	60.92	61.85	57.35	574.32	3445.92
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.7	n/a	0.0	0.02	0.02	1.33	0.75	0.49	0.0	1.33	n/a	0.0	0.0	0.0	0.0	4.64	27.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.3	n/a	0.0	0.0	0.0	0.4	0.3	0.0	0.6	0.2	0.2	0.0	0.0	0.0	0.0	2.9	17.4
Calcium (mg)	0.068	13.759	3.795	n/a	0.48	3.149	0.03	3.93	9.817	6.272	9.464	3.221	5.56	76.354	19.656	34.775	39.311	229.641	1377.846
Iron (mg)	0.04	0.2	0.03	n/a	0.01	0.03	0.0	0.33	0.31	0.36	0.32	0.06	0.29	0.64	2.99	10.57	1.82	17.98	107.88
Magnesium (mg)	0.0	4.774	1.65	n/a	0.02	0.435	0.051	4.585	3.483	9.408	1.577	2.013	0.8	29.483	25.703	6.804	27.971	118.758	712.548
Phosphorus (mg)	0.0	14.04	4.785	n/a	0.0	2.662	0.11	9.061	6.017	18.032	20.504	4.429	0.753	196.556	148.929	127.761	154.977	708.616	4251.696
Potassium (mg)	0.068	116.251	24.09	n/a	0.16	6.977	0.894	110.695	59.533	99.568	126.18	35.837	3.527	282.738	241.915	237.379	139.857	1485.668	8914.008
Sodium (mg)	0.135	14.602	0.66	n/a	775.16	0.296	0.017	86.242	45.283	3.136	249.206	145.765	0.153	251.742	216.211	42.335	111.886	1942.829	11656.974
Zinc (mg)	0.0	0.06	0.03	n/a	0.0	0.02	0.0	0.07	0.04	0.11	0.11	0.03	0.02	3.04	1.21	1.04	0.84	6.62	39.72
Copper (mg)	0.0	0.02	0.007	n/a	0.001	0.005	0.0	0.04	0.022	0.008	0.047	0.012	0.003	0.575	0.068	0.257	0.197	1.261	7.566
Manganese (mg)	0.0	0.053	0.021	n/a	0.002	0.029	0.0	0.033	0.025	0.102	0.079	0.012	0.054	0.144	2.57	0.378	0.038	3.542	21.252
Selenium (mcg)	0.0	0.2	0.1	n/a	0.0	0.2	0.0	0.6	0.0	0.2	0.0	0.2	0.0	24.0	33.9	18.4	28.7	106.5	639.0
Vitamin A, IU (IU)	0.0	37.627	0.33	n/a	0.0	0.157	13.265	166.479	37.05	1.568	0.0	59.997	41.233	5.292	120.957	226.795	136.077	846.828	5080.968
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.512	36.287	68.039	40.823	146.661	879.966
Vitamin A, RAE (mcg_RAE)	0.0	1.966	0.0	n/a	0.0	0.0	0.665	8.297	1.9	0.0	0.0	2.819	2.06	1.512	36.287	68.039	40.823	164.367	986.202
Beta Carotene (mcg)	0.0	n/a	0.165	n/a	0.0	0.087	6.88	98.359	22.167	0.784	0.0	35.837	n/a	0.0	0.0	0.0	0.0	164.28	985.68
Vitamin E (mg)	0.97	n/a	0.0	n/a	0.0	0.0	0.01	0.47	0.22	0.0	0.0	0.04	n/a	1.39	0.42	0.23	0.83	4.58	27.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.024	114.909	117.933	707.598
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	3140.07	876.217	0.0	0.0	1200.752	n/a	0.0	0.0	0.0	0.0	5217.039	31302.234
Lutein + zeaxanthin (mcg)	0.0	n/a	0.66	n/a	0.0	0.278	0.216	0.0	27.233	4.704	0.0	8.053	n/a	0.0	0.0	0.0	0.0	41.145	246.87
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.08	0.22	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.01	0.0	0.04	0.24
Vitamin C (mg)	0.0	3.4	1.2	n/a	0.0	0.5	0.5	2.4	2.9	0.0	11.0	2.0	0.3	2.0	6.0	9.8	1.5	43.8	262.8
Thiamin (mg)	0.0	0.003	0.008	n/a	0.0	0.003	0.0	0.007	0.016	0.008	0.0	0.008	0.0	0.06	0.121	0.06	0.023	0.318	1.908
Riboflavin (mg)	0.0	0.008	0.005	n/a	0.0	0.002	0.0	0.016	0.019	0.024	0.016	0.004	0.003	0.06	0.159	0.159	0.023	0.498	2.988
Niacin (mg)	0.0	0.18	0.02	n/a	0.0	0.012	0.004	0.336	0.225	0.172	0.804	0.093	0.013	1.036	1.21	1.338	1.928	7.371	44.226
Pantothenic acid (mg)	0.0	0.065	0.02	n/a	0.0	0.01	0.001	0.015	0.038	0.024	0.016	0.032	n/a	0.272	0.378	0.272	0.212	1.355	8.13
Vitamin B-6 (mg)	0.0	0.014	0.02	n/a	0.0	0.022	0.001	0.024	0.035	0.047	0.016	0.024	0.012	0.113	0.038	0.045	0.076	0.486	2.916
Folate (mcg)	0.0	7.582	3.135	n/a	0.0	0.052	0.195	1.31	2.533	0.784	0.0	3.221	1.2	32.507	31.751	12.096	2.268	98.635	591.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.01	0.0	0.35	9.07	37.38	0.88	47.75	286.5
Choline (mg)	0.0	n/a	1.0	n/a	0.0	0.4	0.0	4.2	2.2	4.5	n/a	n/a	n/a	25.4	49.1	49.1	61.2	197.2	1183.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	n/a	0.0	0.001	0.0	0.003	0.003	n/a	n/a	0.0	n/a	0.219	0.098	0.106	0.212	0.644	3.864
Threonine (g)	0.0	n/a	0.003	n/a	0.0	0.003	0.0	0.011	0.013	n/a	n/a	0.004	n/a	0.627	0.386	0.416	0.62	2.083	12.498
Isoleucine (g)	0.0	n/a	0.002	n/a	0.0	0.004	0.0	0.008	0.006	n/a	n/a	0.004	n/a	0.756	0.393	0.423	0.748	2.344	14.064
Leucine (g)	0.0	n/a	0.005	n/a	0.0	0.005	0.0	0.012	0.01	n/a	n/a	0.008	n/a	1.232	0.635	0.68	1.217	3.805	22.83
Lysine (g)	0.0	n/a	0.007	n/a	0.0	0.005	0.0	0.013	0.01	n/a	n/a	0.004	n/a	1.353	0.673	0.718	1.338	4.12	24.72
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.001	0.0	0.002	0.003	n/a	n/a	0.0	n/a	0.438	0.204	0.219	0.431	1.3	7.8
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.001	0.0	0.002	0.003	n/a	n/a	0.0	n/a	0.174	0.121	0.129	0.174	0.604	3.624
Phenylalanine (g)	0.0	n/a	0.005	n/a	0.0	0.003	0.0	0.013	0.01	n/a	n/a	0.004	n/a	0.658	0.325	0.348	0.65	2.016	12.096
Tyrosine (g)	0.0	n/a	0.002	n/a	0.0	0.001	0.0	0.005	0.006	n/a	n/a	0.004	n/a	0.514	0.287	0.31	0.514	1.644	9.864
Valine (g)	0.0	n/a	0.003	n/a	0.0	0.005	0.0	0.009	0.006	n/a	n/a	0.004	n/a	0.733	0.393	0.423	0.726	2.303	13.818
Arginine (g)	0.0	n/a	0.017	n/a	0.0	0.011	0.0	0.008	0.006	n/a	n/a	0.008	n/a	1.353	0.658	0.703	1.346	4.109	24.654
Histidine (g)	0.0	n/a	0.002	n/a	0.0	0.002	0.0	0.007	0.006	n/a	n/a	0.004	n/a	0.318	0.174	0.189	0.31	1.011	6.066
Alanine (g)	0.0	n/a	0.003	n/a	0.0	0.002	0.0	0.022	0.01	n/a	n/a	0.004	n/a	0.877	0.544	0.582	0.869	2.914	17.484
Aspartic acid (g)	0.0	n/a	0.015	n/a	0.0	0.009	0.001	0.076	0.051	n/a	n/a	0.016	n/a	1.603	0.869	0.93	1.588	5.157	30.942
Glutamic acid (g)	0.0	n/a	0.043	n/a	0.0	0.014	0.001	0.207	0.152	n/a	n/a	0.048	n/a	2.646	1.225	1.315	2.623	8.275	49.65
Glycine (g)	0.0	n/a	0.005	n/a	0.0	0.003	0.0	0.007	0.006	n/a	n/a	0.004	n/a	0.937	0.559	0.605	0.93	3.057	18.342
Proline (g)	0.0	n/a	0.002	n/a	0.0	0.002	0.0	0.009	0.006	n/a	n/a	0.004	n/a	0.514	0.37	0.393	0.507	1.807	10.842
Serine (g)	0.0	n/a	0.003	n/a	0.0	0.003	0.0	0.012	0.01	n/a	n/a	0.004	n/a	0.612	0.401	0.431	0.605	2.081	12.486
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.283	21.168	25.703	114.909	229.063	1374.378
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.007	n/a	0.0	0.002	0.0	0.011	0.006	0.0	0.047	0.0	0.015	0.189	0.325	0.068	0.249	1.852	11.112
Phytosterols (mg)	14.918	n/a	2.475	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.393	104.358
Monounsaturated Fat (g)	4.925	n/a	0.002	n/a	0.0	0.0	0.0	0.008	0.006	0.0	0.079	0.0	0.011	0.166	0.386	0.06	0.189	5.832	34.992
Polyunsaturated (g)	0.71	n/a	0.003	n/a	0.0	0.004	0.0	0.017	0.016	0.0	0.032	0.0	0.015	0.333	0.461	0.212	0.507	2.31	13.86