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0 votes | 1272 views
Servings: 6

Ingredients

Cost per serving $0.46 view details
  • 2 c. skim lowfat milk
  • 4 Tbsp. margarine cut into pcs
  • 1 x egg
  • 2 x egg whites
  • 5 tsp Equal for Recipes (or possibly 16 packets Equal sweetener or possibly 2/3 c. Equal Spoonful)
  • 1 1/2 tsp grnd cinnamon
  • 1/8 tsp grnd cloves
  • 3 dsh grnd mace (optional)
  • 1/4 tsp salt
  • 4 c. cubed (3/4") day-old French or possibly Italian bread

Directions

  1. Heat lowfat milk and margarine to simmering in medium saucepan; remove from heat and stir till margarine is melted. Cold 10 min.
  2. Beat egg and egg whites in large bowl till foamy; fold in Equal, spices, and salt. Mix lowfat milk mix into egg mix; fold in bread.
  3. Spoon mix into ungreased 1 1/2-qt casserole. Place casserole in roasting pan on oven rack; add in 1 inch warm water. Bake, uncovered, in preheated 350 degree oven till pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40 to 45 min.
  4. This recipe yields 6 servings.
  5. Serving size: 1/6 recipe.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 119  
Calories from Fat 74 62%
Total Fat 8.42g 11%
Saturated Fat 1.71g 7%
Trans Fat 1.39g  
Cholesterol 33mg 11%
Sodium 230mg 10%
Potassium 143mg 4%
Total Carbs 7.43g 2%
Dietary Fiber 0.4g 1%
Sugars 6.58g 4%
Protein 3.8g 6%

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