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Ingredients

  • 1 medium Red Delicious or MacIntosh apple, peeled, cored and chopped
  • 1 medium Golden Delicious Apples, peeled, cored and chopped
  • 2 Tbs butter (we used Earth Balance Butter Alternative - dairy-free)
  • 1/2 tsp ground cinnamon (I used a generous 1/2 tsp!)
  • 1/2 cup fresh apple cider or apple juice
  • 1/4 cup light brown sugar
  • prepared oatmeal (we used our Ancient Power Oatemal version)
  • Additional toppings - raisins, chopped walnuts and milk (we use almond milk)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 387g
Calories 606  
Calories from Fat 212 35%
Total Fat 24.14g 30%
Saturated Fat 14.73g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 187mg 8%
Potassium 495mg 14%
Total Carbs 102.86g 27%
Dietary Fiber 5.4g 18%
Sugars 90.66g 60%
Protein 1.48g 2%

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